Name: Playbook - AIP Hughes - 1 Hurdle ⚡️ Agility n Change of Direction Work ⁣🌪
Uploaded: 2022-01-12T18:43:34.276Z
Duration: 30 min
Description: 1 Hurdle ⚡️ Agility n Change of Direction Work ⁣🌪

.. some moves to challenge coordination, rhythm  conditioning and explosive change of direction, building strength elasticity and speed hit each for 2-4 sets of 20s per side to get it on 🔥⁣

Max reps until speed slows or 10-20s .. 💎⚡️ Repeat 2-4 rounds.

Lateral Side Cuts

Lateral Cut + Crossover Combo

SL Hurdle + Tuck Jump

Forward/Back Hurdle Deccel

Hurdle High Knees

Lateral Skater Hurdles

2 Foot Laterals to Split Jumps

Fast Twitch Hurdle Footwork 🥁

1 Hurdle ⚡️ Agility n Change of Direction Work ⁣🌪

Field Day 1.. 🏃‍♂️💎

Field Day 2 🌪

Plyo Speed n Change of Direction
🐆🌪

Field Bounding n Acceleration🌪

Ladder Work⚡️1

1 Hurdle ⚡️ Agility n Change of Direction Work ⁣🌪

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