Adam Klink
Adam Klink
/
Rowing Capacity
W2/D1 8x400m w/ 2:30 min rest
5.0
|
35 min
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Again, 1-2 sec/500m pace faster than your 500’s. The rest decreases here as a result of shorter intervals. We should be a solid 10-12sec/500m faster than your 2K pace.
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Adam Klink
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