Adam Klink
Adam Klink
/
Rowing Capacity
W1/D2 6x600m w/ 4 min rest
4.5
|
35 min
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Unlock this workout and
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The goal is to row hard! The majority of this program will be full of hard rowing to push you past your comfort zone. 4 minutes is a ton of rest. Recover and then row just as hard on the nest interval. The purpose of 1:2 work
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