Adam Klink
Adam Klink
/
Rowing Capacity
W1/D1 2K Row Time Trial
4.5
|
10 min
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Set your rower to 2,000m. This is your “test in” workout to get your baseline before we start the program. This should be a 90-100% effort. Try to pace the first half a bit so you don’t crash and burn in the second half. Be s
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