Adam Klink

Rowing Capacity

Rowing Capacity

Get started today!

This is a 6-week program dedicated to improving your capacity on the rower. There are 3 workouts per week that you can do on any days of the week. I recommend you take a day in between workouts.
Goal:
Conditioning
HIIT, Sports, Cardio, Full Body
6 weeks program 3 days/week 30-45 mins
Level:
All Levels
Goal:
Conditioning
HIIT, Sports, Cardio, Full Body
6 weeks program 3 days/week 30-45 mins
Level:
All Levels

Workouts

2K Row Time Trial
2K Row Time Trial
4.8
Cardio, Lower Body, Legs, Crossfit, Home, Functional, All Levels, Full Body, Upper Body, Abs & Core
6x600m w/ 4 min rest
6x600m w/ 4 min rest
4.8
1
7x500m w/ 3:15 min rest
7x500m w/ 3:15 min rest
5.0
1
Cardio, Crossfit, Upper Body, Legs, Functional, Home, All Levels, Lower Body, Abs & Core, Full Body
8x400m w/ 2:30 min rest
8x400m w/ 2:30 min rest
5.0
Legs, Crossfit, Lower Body, Functional, Cardio, Home, Abs & Core, Full Body, All Levels, Upper Body
10x300m w/ 1:45min rest
10x300m w/ 1:45min rest
5.0
Crossfit, Legs, Functional, Athletic Performance, Abs & Core, Full Body, Upper Body, Lower Body, All Levels, Home
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Adam Klink

Online personal trainer

I have been a professional coach and athlete for the past 10 years. Now, having two children, I understand the value of making the most out of my time to be effective with my training.

Frequently asked questions

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Do I need to purchase equipment?
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