Adam Klink
Adam Klink
/
Rowing Capacity
Rowing Capacity
Conditioning
with Adam Klink
This is a 6-week program dedicated to improving your capacity on the rower. There are 3 workouts per week that you can do on any days of the week. I recommend you take a day in between workouts.
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ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (17)
Week 1 • Day 1
2K Row Time Trial
4.5/5
0
10 min
Week 1 • Day 2
6x600m w/ 4 min rest
4.5/5
0
35 min
Week 1 • Day 3
7x500m w/ 3:15 min rest
5/5
0
35 min
Week 2 • Day 1
8x400m w/ 2:30 min rest
0/5
0
35 min
Week 2 • Day 2
10x300m w/ 1:45min rest
0/5
0
30 min
+12 sessions more
Details
Category
HIIT, Sports, Cardio, Full Body, Arms, Back, Legs, Lower Body
Duration
6 weeks, 3 days/week, 30-45 min
Level
All Levels
Equipment
Concept 2 Rower
Location
Home
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