Name: Playbook - Abhish Desai - PISTOL SQUAT WORKOUT
Uploaded: 2021-01-18T11:45:05.280Z
Duration: 20 min
Description: PISTOL SQUAT WORKOUT

This workout is all about isolating one leg during compound movements! If you are a beginner and can’t to a pistol squat, you can hold onto sometime, use rings or a TRX system, or use one leg to support your weight and maintain a majority of your weight on your isolated leg.

Raise one leg up with a small bend in the knee or while keeping it straight and perform a squat with the other leg. Then come back up and use the raised leg to perform a reverse lunge. Alternate legs

PISTOL SQUAT TO REVERSE LUNGE

Roll down and backward onto your back and then thrust into a forward roll onto one leg and perform a pistol squat. Alternate legs

ROLL TO PISTOL SQUAT

Perform a Pistol squat by keeping one leg elevated with either the knee slightly bent or straight and going into a squat with the planted leg. Then stand up and perform an air squat. Alternate legs with the pistol squat.

PISTOL SQUAT TO SQUAT

PISTOL SQUAT WORKOUT

PISTOL SQUAT WORKOUT

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