Name: Playbook - Abhish Desai - BATTLEROPE WORKOUT
Uploaded: 2021-01-18T11:47:00.712Z
Duration: 15 min
Description: BATTLEROPE WORKOUT

THREE MOVEMENTS, TWENTY-ONE 20-SECOND ROUNDS, AND A LOT OF FUN! LETS GET THIS BURN!!

Squat down to almost parallel and find a good stable position. Then, as quick as you can, alternate hand and create waves in the rope while only activating your biceps. Keep shoulders relaxed and use them as minimally as you can

ALTERNATING WAVES

SQUAT DOWN TO ALMOST PARALLEL AND SLAM THE ROPE ON THE GROUND CREATING WAVES IN THE ROPE. KEEP SHOULDERS RELAXED AND USE AS MINIMALLY AS POSSIBLE.

SLAMS

Sitting in the ground, lift feet up slightly off the ground, keep core tight and back straight. Swing rope back and forth to the left and right using both arms.

RUSSIAN TWISTS

BATTLEROPE WORKOUT

BATTLEROPE WORKOUT

More workouts from Abhish Desai