Name: Playbook - Abhish Desai - FULL BODY HIIT || BODYWEIGHT
Uploaded: 2021-01-18T11:44:49.670Z
Duration: 20 min
Description: FULL BODY HIIT || BODYWEIGHT

Full body HIIT workout focusing on overall athletic performance

Start in a bear crawl position with knees elevated, shoulders pressing into the ground, and back straight. Proceed by replacing on hand with the opposite leg. Then reverse the movement to go back to the beginning position and repeat on other side

Beginner kicksit

Start in a crab position with your feet shoulder width apart and shoulders pressing into the ground. Find a good balance and then lift one hand and bring it to your center. Raise your hips into a table position and the. Reach your hand to the opposite side.

Crab Reach

Start in a High plank position with your back straight and core tight. First bring your knees up one at a time and then while keeping your hips stable and square, tap your shoulders.

Mountain Climber to Shoulder taps

Squat down low while keeping your back straight and core tight. Then reach to the ground on the opposite side with one hand and transition to a crab position. Then reverse the movement and stand back up. Repeat on other side.

Squat to crab

FULL BODY HIIT || BODYWEIGHT

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