Name: Playbook - Abhish Desai - CHEST WORKOUT
Uploaded: 2021-01-18T11:47:41.436Z
Duration: 20 min
Description: CHEST WORKOUT

Here is a quick chest workout so you can be pumped up for Christmas morning!!

Start in a High plank position with your back straight, core tight and shoulders pressing into the ground. Slowly lower your chest to the ground while sending your elbows back (not flaring them to the sides). Press back up and extend all the way so your shoulders are pressing into the ground.

Pushups

Start in a bear crawl position with your knees elevated and shoulders pressing into the ground. Make sure to keep you back straight. Lower you chest towards the ground until your knees are almost touching the ground and then press back up. It’s almost like doing a mini push-up.

Pulses

Start in a high plank positions with back straight, core tight, and shoulders pressing into the ground. Lower chest to the ground and send elbows back (not flaring to the sides). Press back up and then take one arm and raise it up towards the ceiling or sky. Lower and repeat.

Windmill pushup

CHEST WORKOUT

CHEST WORKOUT

More workouts from Abhish Desai