Name: Playbook - Abby Schon - Low Impact Booty Burn Out
Uploaded: 2022-07-11T15:16:40.712Z
Duration: 10 min
Description: Low Impact Booty Burn Out

*6 moves

*8 reps (beginner), 10 reps (intermediate), 15 reps (advanced) per move

*Repeat each move 3 rounds per leg 

*add loop/band for more resistance 

Move 1: one leg straight leg lift (feet flexed)
Move 2: one leg small circles forward 
Move 3: one leg small circles backwards
Move 4: one leg backwards bicycle  
Move 5: one leg forward bicycle 
Move 6: one leg pulse

*lay on side; bottom forearm can support you or you can extend arm fully 
*add loops/bands for more resistance 
*engage side in glutes while controlling the lift up and down 
*foot flexed

One leg straight leg lift (foot flexed)

*lay on side; bottom forearm can support you or you can extend arm fully 
*add loops/bands for more resistance 
*engage side in glutes while controlling the lift around in a circle 
*foot flexed

One leg small circles forward

one leg small circles backwards

*lay on side; bottom forearm can support you or you can extend arm fully 
*add loops/bands for more resistance 
*engage side in glutes while controlling the lift in a motion similar to riding a bicycle 
*foot flexed

One leg bicycle backwards

One leg bicycle forward

*lay on side; bottom forearm can support you or you can extend arm fully 
*add loops/bands for more resistance 
*engage side in glutes while controlling the small lift up & down in a pulsing motion 
*foot flexed

One leg leg pulse

Low Impact Booty Burn

Low Impact Booty Burn Out

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Low Impact Booty Burn Out

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