Name: Playbook - Abby Schon - Legs, Abs & cardio
Uploaded: 2022-07-11T15:16:40.775Z
Duration: 30 min
Description: Legs, Abs & cardio

*3 moves (legs, Abs & cardio)
*1 minute each move 
*repeat 3 rounds

*toes pointed out 
*pulse for 2 holds at the bottom of the squat 
* engaged the inner thighs 
*do not stick butt back, pretend you are sliding back down the wall

Sumo squat pulse

* complete a full sit up 
*control on the way up & way down 
*do not pull on neck

Sit Up

*lateral movements 
*on the hold your inside leg comes up to balance

Lateral double hop hold

Leg, Abs & cardio Circuit 1

*one jump squat (remove jump for lower impact) 
*followed by opposite knee to elbow ab crunch

Jump squat with knee to elbow

*start with toes forward 
*step back into a side lunge (weight is in opposite hand of the foot going back) 
*when stepping out to side lunge keep knee in line with your toe 
*complete 30 seconds on each leg

Transverse Lunge

* complete a full sit up 
*when at top of sit up, punch 4 times, alternating arms 
*control on the way up & way down 
*do not pull on neck

Sit Up with punches

Legs, Abs & cardio circuit 2

*complete a weighted side lunge and go right into a front lunge staying on the same leg
* switch legs half way through

Side lunge to front lunge

* complete a full sit up 
*when at top of sit up, punch alternating arms, keep core engaged and do not lower to ground 
*the closer to the ground, the more advanced the move

Sit up hold with punches

Legs, Abs & cardio circuit 3

Legs, Abs & cardio

Low Impact Booty Burn Out

Legs For Days

Legs & Back

Unilateral circuit— legs

Only able to get in the first 1/2 tonight and still worked up an awesome sweat and burn!

Legs, Abs & cardio

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