Name: Playbook - Abby Schon - Booty Burn Ladder
Uploaded: 2022-07-18T15:19:10.221Z
Duration: 12 min
Description: Booty Burn Ladder

3 moves (complete on each leg) 

Ladder style workout— this means complete the move & repeat it 4 rounds decreasing the time under tension! 

Let’s do this 💪🏼

Booty Ladder: One leg glute raise with weight

Booty Ladder: One leg glute raise with weight extension

Booty Ladder: One leg glute raise with weight press

Booty Burn Ladder

Low Impact Booty Burn Out

Legs For Days

Legs & Back

Unilateral circuit— legs

Legs, Abs & cardio

Only able to get in the first 1/2 tonight and still worked up an awesome sweat and burn!

Booty Burn Ladder

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