Name: Playbook - Abby Berner - LOWER BODY!🔥
Uploaded: 2021-12-18T23:40:43.224Z
Duration: 45 min
Description: LOWER BODY!🔥

Did this one again with heavier weights and man it hurts!! Legs are shaking but it hurts so good 😂

Krystal Gamino

Emily

One of my favorite leg days - I add a 30 second sprint in between each exercise to spike the heart rate.

Megan

mariah

Molly

I added a 30 minute sprint in between each different exercise. My legs are jello. Great way to start the week!

Shalynn Okruch

Anthony

Marc-Antoine

Kill this lower body workout!


After you crush this workout!Please let me know how it was & if you have feedback!

Abby❤️

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up

DB Bulgarian split squats

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

DB goblet squat

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Start with the barbell across the upper back
- With a slight bend in the knees press hips back and lower your chest towards the ground
- Bring chest back up and press hips forward to complete the move

Barbell good morning

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

DB RDL

LOWER BODY!🔥

Damian

Doris

Glutes & Hammies (at home)

Yazmin

Such a good one!! Legs hurt.. send help 😅

Amazing! Did this at home and it KILLED my legs

Booty Workout (at gym or home) 🍑

briana

Dumbbell Lower Body!!

Really felt it in my hamstrings and some in my inner thigh. Maybe it was the position of my feet

Kaylyn Young

My glutes and hamstrings are still talking to me! Wow. You feel the burn with this workout 🔥

LOWER BODY!🔥

Community

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