Name: Playbook - Abby Berner - Dumbbell Lower Body!!
Uploaded: 2021-12-16T19:55:12.284Z
Duration: 45 min
Description: Dumbbell Lower Body!!

Krystal Gamino

Megan

briana

Vianna

my legs are jello AGAIN, this is my favorite workout!

Geena

Love that it focuses more on glutes and not so much weight lifting great workout if you just want too do something light but still put in that work

Sabrina

LOVE LOVE this workout! my legs are on 🔥 will definitely being using this one more!!

Brooklynn

Shalynn Okruch

Amazing workout!!! Absolutely enjoyed it 💪🏾🔥

Araya

It was amazing one of the best lower body workouts I’ve had in awhile

Jessica

At home or gym lower body!!

Only items needed:
•Dumbbells 
•Resistance band (not required)

Can use a chair or bench for step ups & hip thrust!

Let’s build that lower body🍑

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

DB sumo squat

- Support upper back on a bench and the barbell or dumbbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

DB hip thrusts

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

DB RDL

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up

DB Bulgarian split squats

- Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat 
- Work both sides

Dumbbell step ups

Dumbbell Lower Body!!

Damian

Doris

Glutes & Hammies (at home)

Yazmin

Such a good one!! Legs hurt.. send help 😅

Amazing! Did this at home and it KILLED my legs

Booty Workout (at gym or home) 🍑

Did this one again with heavier weights and man it hurts!! Legs are shaking but it hurts so good 😂

Emily

One of my favorite leg days - I add a 30 second sprint in between each exercise to spike the heart rate.

LOWER BODY!🔥

Really felt it in my hamstrings and some in my inner thigh. Maybe it was the position of my feet

Kaylyn Young

My glutes and hamstrings are still talking to me! Wow. You feel the burn with this workout 🔥

Dumbbell Lower Body!!

Community

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