Name: Playbook - Abby Berner - Booty Workout (at gym or home) 🍑
Uploaded: 2022-02-01T16:47:12.922Z
Duration: 45 min
Description: Booty Workout (at gym or home) 🍑

Yazmin

Such a good one!! Legs hurt.. send help 😅

Krystal Gamino

Amazing! Did this at home and it KILLED my legs

Great workout helps with have anxiety in going to the gym.

Genesis

Sarah

Loving your works! Felt the burn 🔥 🍑

Krystal

Clarence

Never have I ever had an after pump that went this crazy before I’m in love no cap❤️‍🔥❤️‍🔥

Emily

For once i don't have to think and just do it 💕

Eugenie Fortin

Macy

Can’t even barely walk from that workout!

Morgan

Amanda

Love hate relationship with this workout!! My legs are SHAKING!!!!!🥵

Lexi

Torrie

Crystal Castillo

At home or gym lower body!!

Only items needed:
•Dumbbells 
•Resistance band (not required)
•Foam Roller
•Barbell (can substitute barbell hip thrust for dumbbell)

Can use a chair or bench for hip thrust!

After you kill this workout! Please let me know how it was & your feedback!

Abby❤️

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Place band just above your knees
- Flex the hips to 45 degrees and the knees to approximately 90 degrees 
- Initiate the movement by abducting your top leg
- Push your knee away from the midline of your body                                                                                        
- Maintain contact between your feet throughout the movement
- Complete desired reps then repeat on the opposite side

Banded clamshells

Booty Workout (at gym or home) 🍑

Damian

Doris

Megan

Glutes & Hammies (at home)

Did this one again with heavier weights and man it hurts!! Legs are shaking but it hurts so good 😂

One of my favorite leg days - I add a 30 second sprint in between each exercise to spike the heart rate.

LOWER BODY!🔥

briana

Dumbbell Lower Body!!

Really felt it in my hamstrings and some in my inner thigh. Maybe it was the position of my feet

Kaylyn Young

My glutes and hamstrings are still talking to me! Wow. You feel the burn with this workout 🔥

Booty Workout (at gym or home) 🍑

Community

More workouts from Abby Berner