gareth Kelly
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
Included in subscription
Programs
Extras
Access to Community Features
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Mobility, Flexibility & Nervous System Coach
I came from a high-level acrobatic background. Toured the world until serious injuries ended my career.
The recovery process was a disaster. The fitness industry had no idea what it was doing with mobility, and I had to figure it out from scratch.
Thirteen years and tens of thousands of pounds spent on mentors later, I've coached 1,000+ private clients in 20+ countries:
Olympic athletes and world record holders
BUPA talks and corporate seminars
Pro athletes, weekend warriors and complete beginners
Hundreds of people told they'd "have to live with the pain"
My mission: make the next 30 days of your life look completely different from the last 30.
One Time Purchases
Brain Body Lab
- Mobility
- 4 weeks
- Functional, Stretching
- All Levels
Rehab Protocols - Nerve Flossing
- Recovery
- 6 weeks, 5 days per week
- Warm Up, Full Body
- All Levels
The Basics Mobility - Phase 1
- Mobility
- 6 weeks, 4 days per week
- Stretching, Functional
- All Levels
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
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