gareth Kelly
Brain Body Lab
Move pain free, get stronger, feel great
When Stretching, Foam Rolling & Physiotherapy Have Failed. 1,000's Of Adults Use This 20-Minute Daily Mobility System to End Stiffness, Joint Pain & Recurring Injuries For Good.
Even if you're stiff, in pain, short on time, or have "tried everything." Works for any age, any body type, any starting point — from desk workers to Olympic athletes.
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Join the email list
You've probably cycled through endless stretching, foam rolling, activation drills, long warm-ups, physios, chiros, and apps. You feel better for a day. Maybe two. Then the pain comes back like a bad rash. Join my email list to keep getting
Goal:
Mobility
Mobility
Functional, Stretching
4 weeks program
<30 mins
Level:
All Levels
All Levels
Goal:
Mobility
Mobility
Functional, Stretching
4 weeks program
<30 mins
Level:
All Levels
All Levels
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About the program
When Stretching, Foam Rolling & Physiotherapy Have Failed. 1,000's Of Adults Use This 20-Minute Daily Mobility System to End Stiffness, Joint Pain & Recurring Injuries For Good.
Even if you're stiff, in pain, short on time, or have "tried everything." Works for any age, any body type, any starting point — from desk workers to Olympic athletes.
/1780164861125_YOUR_BODY_ISNT_LAZY-comp.png)
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About gareth Kelly
Modern mobility methods & old school strength gains Online coaching and programs for mobility and skills. FREE 5 min trapped nerve releases 👇
I came from a high-level acrobatic background. Toured the world until serious injuries ended my career.
The recovery process was a disaster. The fitness industry had no idea what it was doing with mobility, and I had to figure it out from scratch.
Thirteen years and tens of thousands of pounds spent on mentors later, I've coached 1,000+ private clients in 20+ countries:
Olympic athletes and world record holders
BUPA talks and corporate seminars
Pro athletes, weekend warriors and complete beginners
Hundreds of people told they'd "have to live with the pain"
Brain Body Lab is everything I learned, distilled into a 20-minute-a-day system you can do at home.
My mission: make the next 30 days of your life look completely different from the last 30.
Frequently asked questions
Will Brain Body Lab actually work for me?
The short answer: yes for 1,000's people so far, including ones who'd already tried everything else. The program teaches you to assess your own body and adjust to where you are right now. That's exactly why the 30-day money-back guarantee exists. Try it. Feel the shift. If you don't, email me and I refund every penny.
How long until I see results?
After your first session. Yeah, really. Each session has a built-in before-and-after test, so you'll see measurable changes within minutes. Real, lasting changes start showing around session 8 — if you do 4 sessions a week, that's just 2 weeks in.
I'm injured — is this for me?
Yes. I've worked with torn ACLs, shoulder impingement, sciatica, herniated discs, meniscus tears — you name it. The program is paced to meet you where you are. Many of our members have avoided surgery entirely once their joint mechanics were restored. If you're in acute injury, get cleared by a professional first, then come back.
I'm in my 60s/70s — am I too old?
Not even close. We have members in their 70s and 80s who often see the most dramatic shifts. The deeper the restriction, the more dramatic the change once the right protocol begins.
I'm not flexible. Is that okay?
Perfect, actually. Trying to be flexible before starting a mobility program is like trying to learn to drive before your first driving lesson. We start where you are.
Is this a subscription?
No. Brain Body Lab is a one-time payment. You get lifetime access and lifetime updates. No recurring charges. No upsells.
24/7 customer support
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