Workout: Leg day with quad focus
Drill: Up dog push-ups
Flow: Intro to light backbends...more
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Mallory • 3d ago
Love love love this one!
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Kelsey • 23d ago
My quads are burning! What a great way to start the morning. ☀️
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Mallory • 3mo ago
I did surprisingly well in the start of a backbend. It hs been the better part of 25 years since I've done one!
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Madison • 1y ago
Awesome🥳
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Cassidy • 1y ago
This was the first day that I felt truly confident in myself! I’m so excited to see where this journey leads me. I have looked up to you since high school and so much appreciate who you are! The last few years I’ve let myself go and I think God brought your program to me to save me! Thank you 1000 x over
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