Name: Playbook - YOGOSKENZ . - DAY FOUR
Uploaded: 2024-02-23T05:28:35.205Z
Duration: 20 min
Description: DAY FOUR

My hips pop so bad during scissor kicks. Other than that it was a fantastic workout and flow!

Mallory

…i couldn‘t do it all… Next time! 🙃

Raluca

A little fast in the instructions and the cat/cow is reversed. Great workout tho

Madison Stagner

Emma

Is it just me being weaker on my left side or were the side planks just longer on the left? Dumb question because I know I’m weaker on the left but it was still fun! One day I’ll last as long as you on both sides and get my foot off the ground for tree. Today was not that day lmao

Abby

Kassi

Lena

Always a great workout and start to my day!! Really pushed myself and made it through 5 rounds! Feeling tough!! 💪

Amanda

Paisley

This one was a little more advanced for me, but it was a good opportunity to push myself!

Keira

It was great.  I still can’t do puppy pose though… my shoulders are to tight… any suggestions to help me with this pose?  Thanks!!

Nancy

Angie

Maria

Cat/cow breathing is still getting mixed up and some of your flow didn’t feel fluid. Overall it was good though. Thanks!

Madi

Since I’m new to yoga the flows go a little fast for me so I find myself having to rewatch them many times to get it down.

Erica

Stacey

Emily

Love the strength drills and yoga flow after a good sweaty workout

Kaytlin

Adalis

Oh my gawd 50 scissors killed me. This HITT hit! Can’t remember the last time I did these types of exercises

Kynedi

This flow was way too fast 😭
I felt like I had no time to get adjusted and comfortable in a pose before you’d already moved on to the next one.

Destiny

Taylor

Grayson

I was able to get 3 rounds of the circuit in - that was awesome! The leg lifts were way harder than I thought they would be 🥴 when doing the side plank, my hard was shaking like a 🍁. Overall I worked up a sweat. Great workout!

Zoey

Would love some beginner modification explanations!

Josie

Good, had to pause the flow. Was a bit quick for me. Ended up with 3+105, almost got to 4 sets!

Stephany

Kristen

Still can’t do the chaturanga pushup. But im really improving! Thank you!

Racha z

Sara Brown

Sydney

I think I heard Lola crying in the background! I thought it was my baby!

Cassandra

I liked it... I am having a difficult time following along with the yoga part. Just like looking at the tv and then doing the pose. But I guess is just adapting to doing it online.

Anabel

Rayana Bourgi

Zeljka Lazarevic

Great! Got in 4.5 rounds... and I’m so sore - in that amazing, can’t sit down without the help from my arms, kind of way!

Heidi

Rachel

It killed my wrists but I still loved the workout!

Kailee Openshaw

HIIT work outs are my favorite! reps are easier for me than time. i was actually able to complete this round with 36 seconds remaining on my timer! 4 rounds complete. my arms struggled pushing me up during the drill today, but that’s good! i’m already gaining stamina and endurance back after only 4 days! LOVE THIS!!

oliivekatt

Gabby

Loved the flow! It was difficult to do more than twice, but I feel strong from it(:

Alissa

Great workout! Worked up such a sweat. Learned some new poses in the flow too 👍

Jennifer

Really struggled. Lacking so much upper body strength

LAuren

Olivia

Sarah

Makenzie

Veronica

Ivana

Maddie

Danah Kern

Workout: Arms/Core HIIT
Drill: High plank hold and chaturanga push-ups
Flow: Planks and spinal motion


* Unsure of how to perform an exercise? Look for it in the “EXERCISES” videos after “DAY TWENTY EIGHT”. Just choose the muscle group category the exercise would fall under to find it & watch a detailed walk-through of the movement!

DAY FOUR

I actually do not like that much the fact that you just show the circuit of exercises in sped up video and I have to do them on my own after. I think for me is really essential to have the right move and alignment of the exercise in front of me all the time so I do not go wrong, slope too much or use the momentum too much etc you name it. And I heard you explain that there is this section where I can see the exact way of doing any specific exercise which is somewhat ok but still. So I have to put more time to go see what the day circuit will include, then hop to this video section, then find the exact exercises and try and learn them, and right after that to get to the work-out itself… kind of a nonsense and time consuming. Sorry I just don’t have that much free time. Anyway, the strength drill and the real time yoga flow are great. So I will give it a try, but don’t hold your breath.

NiyaT

Lidia

⭐️ INTRO TO TFYT on PLAYBOOK ⭐️

Wow. I really loved this whole thing! 35 minutes and burned 235 calories! Great movement today!

Oooof! That was harder than I expected. Feels great though! 🥵💪

Kelsey 

DAY ONE

Definitely stronger than I was the last time I did this workout, but it was also a great challenge. Excited to keep going!

Well - got about 70% through before my toddlers hijacked the workout - gotta finish it next time, but it was spicy!

DAY TWO

My quads are burning! What a great way to start the morning. ☀️

I did surprisingly well in the start of a backbend. It hs been the better part of 25 years since I've done one!

DAY THREE

I modified this (did each move for 30 seconds) and I’m still 💀😮‍💨

Rachael Patterson

My legs are killing me 😩😩 so good though!!

Dara

Annaleigh

DAY FIVE

Today felt amazing...duration was better!

Favi

I know i just started but i am loving how you combine strength and yoga. I am awful at yoga but you do not make it overwhelming. I have tried it in the past and everything hurt during and after so i quit. Somehow with you, i have no pain. I am so excited to see my body and flexibility change. I can't wait to call myself a yogi!!!❤🙏🧘‍♀️

Lisa

DAY SIX

So yesterday I took the full rest day since today I play soccer ALL DAY 😬 I'm wondering if it's a good idea to take Saturday off, then play soccer all day Sunday and THEN Monday start right back to workouts.

Hannah

Lauren

DAY SEVEN

Left my legs shaking 😅 awesome workout!

Melissa

I loved everything about today!! Workout killed, strength drill was difficult but do able, and I felt super flowy today. Thank you

DAY EIGHT

Still in love with TFYT years and multiple times through. It will always be my go to method of working out ❤️❤️❤️

Alexandra

This was a challenging workout! It was a fun change of pace workout. My arms are feeling the burn!! 🔥

DAY NINE

Loved that flow! L Sits are very hard— not there yet.

Leah

Loved that🧡! Definitely need to work on my balance😂

Cassidy

7 weeks pregnant and still able to rock this with some hill walks for warm up!!

DAY TEN

Loved this flow! I was a bit worried when I read some of the comments about rolls but it felt so good. Really enjoying your programming - it has everything that I’ve been looking for!

Andrea

Challenging! Even after 7 years lol or how long ago did you release this?! Still my fave!

DAY ELEVEN

Ever think about creating a TFYT 2?! lol I love this style so so much

Those 180 jumps ALWAYS get me. So yummy!!!!

It was really hard to bring myself to workout today but I’m so glad I did because I got my standing bind better than ever before!!

DAY TWELVE

Made it to about 85 salutations before running out of time, loved this one!

Had to be creative with todays outside workout!!!

DAY THIRTEEN

Relax days are a nice day to reflect on sore muscles!! Then to stay inspired and motivated to keep up the hard work. Change is coming. #yogaskenz

Jarita

DAY FOURTEEN

Brittney

Loved it and getting better at being patient with the flows and my body.

Jenny

DAY FIFTEEN

Always a 10 out of 10 from me!! Love the combinations of workout, strength drill and yoga! Workout to start my Friday for the win!!

Hanna

DAY SIXTEEN

so good. Starting to get so much better at the flows and feeling stronger 👏👏

Is there a jello leg emoji!!!! Because there should be after this one!!! I love that I don’t have to leave my house to get an amazing workout!!!

Another fun and tough-sweaty workout! Another win for jello legs!! Happy Day everyone!

DAY SEVENTEEN

DAY EIGHTEEN

And it’s finally Friday! Still have a long day to go, but I’m now feeling energized and relaxed. Not the combo of emotions you expect to see together 🤷‍♀️ but here I am! Another kick-a$$ full body workout!

I was at 9 times at 19 minutes a had to finish off with 10! Now I am dead... But feel so good!!!!!!

Kelynn

DAY NINETEEN

Modifications for beginners. I’m not confident in crow or headstand. The yoga flow often feels like a tutorial. When I know what we’re doing, it feels a little clunky and it’s hard to follow you. When I don’t know what we’re doing, I need to look at other resources for form or modifications / stop movement to see what you’re up to.

Haley

DAY TWENTY

I do ʟᴏᴠᴇ ᴀ ʀᴇsᴛ ᴅᴀʏ!! #yogaskenz

Karisma

DAY TWENTY ONE

I LOVED today!! Thank you! HIIT was killer, tutorial easy to follow, and the flow super relaxing and stretchy.

Only did 2 rounds due to a sore knee but got it done!!!

DAY TWENTY TWO

Goodness that ladder sucked lol but it felt great to have done it after haha. I LOVED todays flow though it was amazing.

Another tough workout!! My arms and abs are on 🔥!! It’s a love/hate feeling that just feels so good!

Intense!  I realized through the crow crunch strength drill that I could hardly engage my lower core, so I've got some work to do!

DAY TWENTY THREE

This workout was still such a good challenge. I will always love this program the most

I loooove this flow still. It makes me feel like I’m coming back home bc this is when I first starting doing all of your workouts! Yay for FYT!!!!

DAY TWENTY FOUR

Oh my gosh! My first ever float in pincha and I’ve been practicing yoga for years, just never targeted practice (avoided dolphin) I’m so excited to keep practicing- thank you!

Liz Allitt

I will always love TFYT because it got me to fall in love with yoga. So thankful for you

First ever, successful, effortless baby cross pose! This flow was perfect for that! Thank you

Dani

DAY TWENTY FIVE

I thought this one would be easy, but it definitely got harder with each pose! 😅

That one kicked my booty!!!!!!! Sooo good

DAY TWENTY SIX

Omg yay I got some hang time in my handstand!! The split legs really helped, thank you so much for sharing your knowledge though this series.  I will be doing it again soon. Proud of myself for committing to the whole program, I learned a lot 💙🙏🏼✨

Elle

I did a handstand for like 3 seconds but I did it!! I love this program so much

Kelly

DAY TWENTY SEVEN

Diana

Thank you very much for great workouts !!! I’ll start again from tomorrow xxx

Nahoko OkadaAttey

DAY TWENTY EIGHT

It would be more clear if you wrote how many sets per exercise. Great session though!

DAY FOUR

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