Name: Playbook - YOGOSKENZ . - DAY ONE
Uploaded: 2024-02-23T05:28:35.144Z
Duration: 20 min
Description: DAY ONE

Wow. I really loved this whole thing! 35 minutes and burned 235 calories! Great movement today!

Mallory

Oooof! That was harder than I expected. Feels great though! 🥵💪

Kelsey 

Raluca

McKenzie

Love this whole workout and the flow at the end is perfect! 🥰 This is only day one excited for tomorrow!

Mashae

Back at this again! I’ve been doing this program on and off since Kenzie created it! I’m now in my 3rd postpartum and this program by far has always given me the results I want. 👏🏼💪🏼

Rachael Patterson

Grayson

Julliana Rodrigues Ribeiro

If you could slow down the first portion to real time, that would be great!

Dara

Getting back into working out and this was a great way to start it!

Dani

Starla

Great workout! I’m a mom of a two year old and a 5 month old. I only made it through 3 rounds not 4 before I had to start my babies nap but it was a good first day!

Emma

I enjoyed the combo - having the first section in real time would make it that much more 🤌

Amanda

Great workout but would rather the hiit video was real time!

Lisa

Really great workout. I’m the worst at the vinyasas but I know strength will develop with time.

Heather

I swear, I’ve done this program through so many times and day 1 is always a killer. I love the workout and the strength drill makes me super warm and it’s the flow that’s still so hard. Thank you so much for putting so much time and effort into giving us a challenge!!

Abby

Great! For a beginner, the yoga flow seemed fast. But, after watching it a handful of times, finally got the hang of it.

Cami

Jenny

First timer here, feeling so pumped to have completed (might’ve been ugly, but… 🤣) Can’t wait to do it again in a month so I can feel how much I’ve grown.

Kaypeus

I just finished woyo and ccc twice each and this day one kicked my butt!!!

Kassi

Love this circuit! Those single leg hip thrusts buuuuuurn so good🔥

Taylor

Everything was pretty amazing ! The hiit was strong but easy to follow… and the info to vinyasas was descriptive and well understood however my mother tongue is Greek and not English !!! Thank you so much can’t wait to proceed into day to…

Lena

Loved it!! It kicked my butt, but worth it!

Mollie Arrowood

Great first day of this program! I love how tired I am after the quick hiit legs workout, and your vinyasa practice got me back on my mat 🙏🙏🙏

Cealia

Khola

Hannah

I loved this workout! I’m a big weightlifter and added this in as my second workout today. My body felt so good after. I can’t wait to complete this program.

Whitney

Good! Is that meant to be like a day one workout and keep building on the workouts after that?

Micha

Another fun round of workouts, strength drill and yoga flow!! I like the guide of the combos already matched up. It’s sometimes hard to scroll through all of the workouts and match a fitness with a yoga.

Great! Even when pregnant this is such a fun workout!

Rachel

Wow! My heart Is beating! A really good intro to yoga! And it certainly is not easy! Excited for the next round! 💪💪💪

Jess

Great workout! My endurance is soooo weak but that’s why I’m getting after it! Thank you

Davis

Adelina

I’ve done this 4 week program mannnyyy times but over 2 years ago. Now I’m using it to ease back into working out after rupturing a disk and it’s perfect!!

Ellie

Vjeka

Dawn

Third timing doing TFYT and I am SO pumped 😎

I’m trying to get back In shape and this workout kicked my butt

Emily

Gianni

Amazing! You’re the best!! Been doing your workout since The Fit Yogi Trainer came out!

Teresa

I absolutely loved this workout.  I see myself doing it again many more times.  And the jumping rope!! It was amazing!

Nancy

Wonderful! It was the perfect challenge returning to working out after some injuries and having 2 babies!

Emma Collins

I needed something different and this certainly is it .. I’m drenched ! Thank you!

Angie

I am in love with the short instructive segments.  I had to keep switching between timer and app during the HIIT which would be helped by having a page with the days activities to screenshot or pause on.

2 time around for this workout! Feeling much stronger forsure!

Favi

The yoga flow was a little fast for me - but overall loved my first day!!!

Rachel Frank

I realet enjoy your music choices for workouts ❤️
One thing though in the workouts are you supposed to repeat the warm up in the sets as well or only the other exercises, cause I got a little confused 🤔

Marcelina

That was awesome!  I haven’t worked out for a long time and I made it through the first workout 🙌.  Thank you!

Maria

Remember, each day has 
(1) Workout 
 (2) Strength drill and then
 (3) flow. 
In that order. 
⭐️ There is also the Yoga Pose of the Day that coincides with each “Day” in it’s own guide in the tab called “Insights” or “Guides”! 

Also, the workout video is an “overview” video, just as it was in my original guide. It is sped up to give you a quick overview of what the workout will look like. It is not real time. The Strength Drill & the Flow or Tutorial are real time. 

Workout: Legs HIIT Circuit 
Drill: Down dog push-ups
Flow: Introduction to vinyasas

* Unsure of how to perform an exercise? Look for it in the “EXERCISES” videos after “DAY TWENTY EIGHT”. Just choose the muscle group category the exercise would fall under to find it & watch a detailed walk-through of the movement.

DAY ONE

I actually do not like that much the fact that you just show the circuit of exercises in sped up video and I have to do them on my own after. I think for me is really essential to have the right move and alignment of the exercise in front of me all the time so I do not go wrong, slope too much or use the momentum too much etc you name it. And I heard you explain that there is this section where I can see the exact way of doing any specific exercise which is somewhat ok but still. So I have to put more time to go see what the day circuit will include, then hop to this video section, then find the exact exercises and try and learn them, and right after that to get to the work-out itself… kind of a nonsense and time consuming. Sorry I just don’t have that much free time. Anyway, the strength drill and the real time yoga flow are great. So I will give it a try, but don’t hold your breath.

NiyaT

Lidia

⭐️ INTRO TO TFYT on PLAYBOOK ⭐️

Definitely stronger than I was the last time I did this workout, but it was also a great challenge. Excited to keep going!

Well - got about 70% through before my toddlers hijacked the workout - gotta finish it next time, but it was spicy!

DAY TWO

My quads are burning! What a great way to start the morning. ☀️

I did surprisingly well in the start of a backbend. It hs been the better part of 25 years since I've done one!

DAY THREE

My hips pop so bad during scissor kicks. Other than that it was a fantastic workout and flow!

…i couldn‘t do it all… Next time! 🙃

A little fast in the instructions and the cat/cow is reversed. Great workout tho

Madison Stagner

DAY FOUR

I modified this (did each move for 30 seconds) and I’m still 💀😮‍💨

My legs are killing me 😩😩 so good though!!

Annaleigh

DAY FIVE

Today felt amazing...duration was better!

I know i just started but i am loving how you combine strength and yoga. I am awful at yoga but you do not make it overwhelming. I have tried it in the past and everything hurt during and after so i quit. Somehow with you, i have no pain. I am so excited to see my body and flexibility change. I can't wait to call myself a yogi!!!❤🙏🧘‍♀️

DAY SIX

So yesterday I took the full rest day since today I play soccer ALL DAY 😬 I'm wondering if it's a good idea to take Saturday off, then play soccer all day Sunday and THEN Monday start right back to workouts.

Lauren

DAY SEVEN

Left my legs shaking 😅 awesome workout!

Melissa

I loved everything about today!! Workout killed, strength drill was difficult but do able, and I felt super flowy today. Thank you

DAY EIGHT

Still in love with TFYT years and multiple times through. It will always be my go to method of working out ❤️❤️❤️

Alexandra

This was a challenging workout! It was a fun change of pace workout. My arms are feeling the burn!! 🔥

DAY NINE

Loved that flow! L Sits are very hard— not there yet.

Leah

Loved that🧡! Definitely need to work on my balance😂

Cassidy

7 weeks pregnant and still able to rock this with some hill walks for warm up!!

DAY TEN

Loved this flow! I was a bit worried when I read some of the comments about rolls but it felt so good. Really enjoying your programming - it has everything that I’ve been looking for!

Andrea

Challenging! Even after 7 years lol or how long ago did you release this?! Still my fave!

DAY ELEVEN

Ever think about creating a TFYT 2?! lol I love this style so so much

Those 180 jumps ALWAYS get me. So yummy!!!!

It was really hard to bring myself to workout today but I’m so glad I did because I got my standing bind better than ever before!!

DAY TWELVE

Made it to about 85 salutations before running out of time, loved this one!

Had to be creative with todays outside workout!!!

DAY THIRTEEN

Relax days are a nice day to reflect on sore muscles!! Then to stay inspired and motivated to keep up the hard work. Change is coming. #yogaskenz

Jarita

Ivana

DAY FOURTEEN

Brittney

Loved it and getting better at being patient with the flows and my body.

DAY FIFTEEN

Always a 10 out of 10 from me!! Love the combinations of workout, strength drill and yoga! Workout to start my Friday for the win!!

Hanna

DAY SIXTEEN

so good. Starting to get so much better at the flows and feeling stronger 👏👏

Is there a jello leg emoji!!!! Because there should be after this one!!! I love that I don’t have to leave my house to get an amazing workout!!!

Another fun and tough-sweaty workout! Another win for jello legs!! Happy Day everyone!

DAY SEVENTEEN

DAY EIGHTEEN

And it’s finally Friday! Still have a long day to go, but I’m now feeling energized and relaxed. Not the combo of emotions you expect to see together 🤷‍♀️ but here I am! Another kick-a$$ full body workout!

I was at 9 times at 19 minutes a had to finish off with 10! Now I am dead... But feel so good!!!!!!

Kelynn

DAY NINETEEN

Modifications for beginners. I’m not confident in crow or headstand. The yoga flow often feels like a tutorial. When I know what we’re doing, it feels a little clunky and it’s hard to follow you. When I don’t know what we’re doing, I need to look at other resources for form or modifications / stop movement to see what you’re up to.

Haley

Sarah

DAY TWENTY

I do ʟᴏᴠᴇ ᴀ ʀᴇsᴛ ᴅᴀʏ!! #yogaskenz

Karisma

DAY TWENTY ONE

I LOVED today!! Thank you! HIIT was killer, tutorial easy to follow, and the flow super relaxing and stretchy.

Only did 2 rounds due to a sore knee but got it done!!!

DAY TWENTY TWO

Goodness that ladder sucked lol but it felt great to have done it after haha. I LOVED todays flow though it was amazing.

Another tough workout!! My arms and abs are on 🔥!! It’s a love/hate feeling that just feels so good!

Intense!  I realized through the crow crunch strength drill that I could hardly engage my lower core, so I've got some work to do!

DAY TWENTY THREE

This workout was still such a good challenge. I will always love this program the most

I loooove this flow still. It makes me feel like I’m coming back home bc this is when I first starting doing all of your workouts! Yay for FYT!!!!

DAY TWENTY FOUR

Oh my gosh! My first ever float in pincha and I’ve been practicing yoga for years, just never targeted practice (avoided dolphin) I’m so excited to keep practicing- thank you!

Liz Allitt

I will always love TFYT because it got me to fall in love with yoga. So thankful for you

First ever, successful, effortless baby cross pose! This flow was perfect for that! Thank you

DAY TWENTY FIVE

I thought this one would be easy, but it definitely got harder with each pose! 😅

That one kicked my booty!!!!!!! Sooo good

DAY TWENTY SIX

Omg yay I got some hang time in my handstand!! The split legs really helped, thank you so much for sharing your knowledge though this series.  I will be doing it again soon. Proud of myself for committing to the whole program, I learned a lot 💙🙏🏼✨

Elle

I did a handstand for like 3 seconds but I did it!! I love this program so much

Kelly

DAY TWENTY SEVEN

Diana

Thank you very much for great workouts !!! I’ll start again from tomorrow xxx

Nahoko OkadaAttey

DAY TWENTY EIGHT

It would be more clear if you wrote how many sets per exercise. Great session though!

DAY ONE

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