Time to flex those biceps and triceps. We're going to beat up the arms a little bit today. Send me a Beast arm post at #magnusmethod or #playbookapp and we'll repost!
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Patrick • 21h ago
Brutal
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Jonas • 4d ago
Three excercises for the biceps are a little bit too much
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Darren • 10d ago
First day back after two months off with a stuffed back. That’s gonna hurt tomorrow.
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Christopher • 4mo ago
My shoulders still hurt from yesterday. But my arms are gonna hate me for the weekend
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