Name: Playbook - Magnus Lygdback - W1/D3: Chest & Core
Uploaded: 2024-05-06T20:45:07.385Z
Duration: 45 min
Description: W1/D3: Chest & Core

Gustavo

Monini

Gary Rankin

Omar

Anna

Most guys skip leg day, I skipped chest.. Today I regretted it.

Christopher Uhey

Carlos

Week 1 Day 1 Beast Workout. Feeling the burn for sure!

Nate

Nice workout. That was fun, but felt weak in the bench press. 😩

Melinda

Jenn

Pushed it hard,by the end my chest and abs were shaking

Steve

It was great but I felt like I could have used even more exercises in this one! All in all it was a great challenge tho!

Amman

It was great and the soreness went away from the previous day

Vincenc

Up early so to the gym early to start the day. The dumbbell shoulder rises really killed me off but got through the full work out. Some I had to cut reps down so did an extra half set to make up for it feeling good if a little hot and sweaty :D.

Philip Malpass

As always great selection of lifts,deceptive as on screen looks very manageable, but once you get into it, do the reps slowly and correctly it’s tougher than it appears.

Rachel

James Reyes

Remo

Kristin

Great workout, if it’s possible to have more instructions on form

Nadim

Natasha

Dollie

Felipe Gudino

Ingrid

Jeppe

Yvonne

Edward

Andy

Shane

Anthony

Hell yes 😁, I'm gonna feel it in the morning

OSMEL ALVAREZ

matt

Holly

Noticing a huge difference in my core muscles. 💪🏻👌

Ed McCready

Feeling pumped 🏋️‍♀️🔥💪😊!!!!

Willard

Dori

Marc

Kaspar

Alright! Day 3 of the Beast program.  You should be comfortable with the format now. 

Please let me know if you have any questions! Make the most of every set and push yourself. Don't compromise form!

- 30 seconds on, 30 seconds off 4x!
- Push yourself!

Assault bike

- Nice and controlled reps
- Slow on the way down and accelerate on the way up

Barbell bench press

- Find a weight you can get 12-15 reps
- Nice and controlled movements
- Slow on the way down, accelerate to the top of rep

Incline dumbbell press

- Back flat on bench
- Arms slightly bent in
- Start with a light weight to make sure your form is correct
- Down slow and explode up, touch the weights slightly at top of rep

Dumbbell flys on flat bench

- Start seated on a bench
- Elbows bent
- Press dumbbells straight up over shoulders
- Explode up and slowly lower weights back down

Dumbbell shoulder press

- Flat on back with upper body slightly arched
- Touch the side of your foot

The penguin

- 15 reps on each side
- Keep your hips elevated

Dipping side plank

W1/D3: Chest & Core

Mitchell Nobriga

Age 39, height 6 ft, weight 270 lbs, hard as heel ofr someone who hasn't done anything this intensive since getting out of the Marine Corps 12 years ago. This core/ leg workout is definitely going to be a constant in the books for me.

Michael Grabowsky

W1/D1: Legs + Core

It was a good workout all together. My belly fat got in the way of full rotation, but overall, I got the hang of it, and I think I did pretty good.

Almira

W1/D2: Back & Shoulders + Core

Patrick

Three excercises for the biceps are a little bit too much

Jonas

First day back after two months off with a stuffed back.  That’s gonna hurt tomorrow.

Darren

W1/D4: Arms + Core

W1/D5: Legs + Core

Alejandra Romero

Awesome! Love the variation from last week. ✌🏻

W2/D1: Back & Shoulders + Core

Very good day, killed me with the core training!!

Had to change dumbells to smith machine since my shoulder rolls out of place often. But still a killer time!

W2/D2: Chest & Core

So much wish for you to do a three day split heavy weight lifting program for women in pre menopause, menopause. So we can do cardio separately.

It was a good day for these! The gym was packed but I felt like im getting better in my ability to do these

W2/D3: Arms + Core

Fun! Like the excersices and variation from last week. Felt strong.

Totally misjudged this workout! It was way more challenging than I expected! So fantastic

Tori

W2/D4: Legs + Core

Svårt att slita mig från dina program 💪🙌

Rhiannon

Long workout session. 🤪 Felt a little less stronger than last back/workout.

W2/D5: Back & Shoulders + Core

Felt great! Definitely felt the chest working!

Layne

W3/D1: Chest & Core

The deadmills still kill me. But I'm enjoying them more

W3/D2: Arms + Core

Back to the Best after finnishing Start Strong 2024 challenge. Feels good with some variation. Tough! But I did good! Increased some weights and/or reps.

W3/D3: Legs + Core

Dragon kicks are a killer for the abs, and hard to master right technique. Workout went well.

Backs shoulder and abs are wiped out! Great!

W3/D4: Back & Shoulders + Core

Happy New Year Magnus. Going on year… 5? 6? Of your programs. Thank you so much for the motivation and guidance all this time.

W3/D5: Chest & Core

Crowded gym today so had to do some alternative excersices. But it went very well. Got my heart pumping too. 👌🏼

Arms felt the pump. Would love to know if it is 20 or 10 reps on each side or total.

W4/D1: Arms + Core

Fun! Upped the reps. Felt pretty strong today.

Great pump! Coulda used a few more exercises. Finished in 33 mins!

W4/D2: Legs + Core

Like the variation from last week.
Dragon kicks are hard.
Upped som reps aswell. 😊

I underestimate the cat plank every time 😅

W4/D3: Back & Shoulders + Core

Dont like chest days... But I did good. But it was heavy.
🤪

W4/D4: Chest & Core

Connie Dale

W4/D5: Arms + Core

Hard! Heavy/tough. But I did my best and the sweat dripped here and there. 🥵

I did my leg press set with 220 all the way through. I could go heavier next time. But still impressed myself

W5/D1: Legs + Core

Omg! The sets and reps! Lat side raises! Dragonkicks! 🥵🥵🥵

Definitely a great session. 750 Calories later👏

Sirj 

W5/D2: Back & Shoulders + Core

Bench press was heavy today!
And I gave it my all on the air dyne bike! 🥵🥵🥵

W5/D3: Chest & Core

Tough with 4 sets of rotational leg kicks! 🥵

W5/D4: Arms + Core

Hooshang

Tough. Lack of sleep=energy today so skipped one set of the leg superset.
Also the deadmill sprints... Getting plenty of Cardio this week...

My legs are fried! I did extra on leg press and now I know I won't be able to walk much this Sunday 😂

W5/D5: Legs + Core

Nice workout. Skipped the sprints due to enough Cardio this week and lack of time. 🤷🏼‍♀️

W6/D1: Back & Shoulders + Core

Great! Like the dumbells bench presses better. 🫣
Felt strong today...

W6/D2: Chest & Core

Forgot to mark this as finished on wednesday... 🤷🏼‍♀️
It went well, felt kind of strong. Skipped the deadmills...

Fantastic arm day! Only a few more till completion!

Did this as a speed round and I felt it! Nice and tough!!!

W6/D3: Arms + Core

Great workout. Upped some weights and reps. 🥵

Coupled this work out with w1d1 leg work out. Was terrific!

W6/D4: Legs + Core

That was a great journey! Thank you ! Heading to the North !

Yeay! I finished! It was hard/tough, but fun. 👌🏻

Finally completed!!! Now to decide what my next will plan will be!

W1/D3: Chest & Core

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