Let's Lift with ZBody

One of the Best Rated Apps (⭐️4.9/5)
Videos for Every Exercise
At Home or At Gym
Connect with others on the same journey
Build New Sustainable Lifestyle Habits
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Strength training programs built for women
Whose goals are to feel strong, sculpt muscle, and feel confident at home or in the gym for a healthier lifestyle!
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6 Full Length Programs + Fun Seasonal Challenges

  • At Home and At Gym Options
  • Minimal equipment needed for home workouts
  • See real results and gain self confidence
  • Never get bored with your fitness routine

Real Transformations From Women Just Like You

"I loved the programs. More muscle in my body, flatter stomach, it was hard but I tried my best. I learned to keep pushing myself even when I felt like giving up."
Candee
"I loved that the workouts taught me a lot about upper body and core training and I love being part of the community to support one another."
Jasmine
"My biggest physical win is the overall inches lost and the tons of energy I have now! My biggest mental win is knowing that I can now stick to working out and eating healthy!"
Taylor
"I loved the programs. More muscle in my body, flatter stomach, it was hard but I tried my best. I learned to keep pushing myself even when I felt like giving up."
Candee
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Video demonstrations for every exercise

  • Always have perfect form
  • Never be confused on what to do
  • Get the most out of every workout

App Features

DMs
Chat directly, effortlessly
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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DMs
Chat directly, effortlessly

8 Week Gym Glute Sculpt Program

    • Learn the most effective glute workouts for the gym
    • 3 different glute focused workouts per week
    • Video demonstrations for every exercise

4 Week Strong at Home Program

    • This program can be done fully at home with just a set of dumbbells and glute bands
    • Learn how to lift weights effectively and get real results
    • Targets full body and also includes some fun core burner circuits!

6 Week Pelvic Floor and Core Program

    • Core strength & stability
    • Pelvic floor awareness and control
    • Breathing and mind-body connection
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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I'm Zoe, and this is my story...

I started lifting weights 15 years ago and never looked back. I know what it's like to start from the beginning and I love teaching women how to properly lift weights to build their muscles & self confidence! I have my bachelor's degree in Exercise Science so all my programs are science-backed to actually WORK! My specialty is teaching women how to grow and sculpt their dream glutes through my programs. I have everything from full body weight lifting workouts to upper body and core and fat burning circuits. Let's get started and feel your best ever with me as your coach and personal cheerleader!

Frequently asked questions

How much does the app cost?
You can join my app FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year.
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with my expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape! My at home programs only require a set of dumbbells and glute bands.
Do I need a gym membership?
No absolutely not, there are at home and at gym options ready when you are!
Will this app really give me everything I need to succeed?
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals. My app features workout programs and individual exercises that you can perform at home or at the gym.
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

24/7 customer support

[email protected]
In-app chat support

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