ZBody Fitness

6 Week Pelvic Floor and Core Program

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6 Week Pelvic Floor & Core is a low-impact strengthening program designed to help you reconnect with your core, improve stability, and build strength from the inside out. This program focuses on deep core activation, pelvic floor function, posture, breathing mechanics, and controlled movement patterns to support overall strength and everyday function.

Goal:
Conditioning

Functional, Prenatal, Postnatal

6 weeks program 3 days/week <30 mins

Level:
Beginner

Goal:
Conditioning

Functional, Prenatal, Postnatal

6 weeks program 3 days/week <30 mins

Level:
Beginner

Workouts

Tighten Your Core

4.0

Prenatal, Home, Postnatal, All Levels, Bodyweight, Abs & Core

Strong Core Work

5.0

Postnatal, Prenatal, Home, Abs & Core, Bodyweight, All Levels

Sculpt Your Core

5.0

Tighten Your Core

5.0

Strong Core Work

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

Real Client Testimonials

"I loved the programs. More muscle in my body, flatter stomach, it was hard but I tried my best. I learned to keep pushing myself even when I felt like giving up."

Candee

"I loved that the workouts taught me a lot about upper body and core training and I love being part of the community to support one another."

Jasmine

"My biggest physical win is the overall inches lost and the tons of energy I have now! My biggest mental win is knowing that I can now stick to working out and eating healthy!"

Taylor

"I loved the programs. More muscle in my body, flatter stomach, it was hard but I tried my best. I learned to keep pushing myself even when I felt like giving up."

Candee

App Features

DMs

Chat directly, effortlessly

Reminders

Set workout reminders to stay on track!

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

DMs

Chat directly, effortlessly

About ZBody Fitness

I'm Zoe, and this is my story

I started lifting weights 15 years ago and never looked back. I love teaching women how to properly lift weights to build their muscles and self confidence! I have my bachelor's degree in Exercise Science so all my programs are science-backed to actually WORK! My specialty is teaching women how to grow and sculpt their dream glutes through my programs. I have everything from full body workouts to upper body and core. Let's get started and feel your best ever!

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

24/7 customer support

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