Name: Playbook - Zac Perna - LISS 5
Uploaded: 2022-03-23T19:58:20.271Z
Duration: 45 min
Description: LISS 5

Workout 5: ACTIVE RECOVERY

Choose either Row, Ski or Bike:


5 ROUNDS

2:30 @ 7 RPE (low damper)

0:30 Rest


5 minute Run


5 ROUNDS

2:00 @ 8 RPE (low damper)

1:00 Rest

- Sit up straight and bend forward at the hips
- Come forward on the rower 
- Push against the foot pedals and extend your legs while bringing your hands to your upper abdominal area
- Straighten your arms, bending the knees, and bring your body forward again

Row (Erg)

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

LISS 5

High Intensity Interval Training (HIIT)

Low Intensity Interval Training (LISS)

When & How Often Should You Do Cardio?

Damper (Resistance Level of Cardio Machines)

HIIT 1

HIIT 2

HIIT 3

HIIT 4

HIIT 5

LISS 1

LISS 2

LISS 3

LISS 4

Rowing Tutorial

Skiing Tutorial

Bike Tutorial

Mobility Routine Pre-Cardio

LISS 5

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