Zac Perna
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Cardio Centre
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Hey guys this is Jeremy here and here are some general information about this section!
1. You’ll see in the workouts I’ve listed Row Erg as the form of cardio, but if I haven’t said that’s the only option in the description you can choose other forms (run, ski, bike).
2. I’ve put tutorials below for all the major ergs, so if you haven’t done them before feel free to check those out.
3. These sessions shouldn’t be done all the time. I might only do one or two HIIT sessions a week or 2 or 3 LIIS sessions max, don’t smash yourself with cardio and make sure you’re prioritising your weight training still.
Lastly, enjoy and feel free to ask me any questions!
12 months program
12 months program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
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About Zac Perna
Online personal trainer
My name is Zac Perna, I’m from Melbourne Australia and have been in the gym obsessed for over 10 years.
My style of training is more bodybuilding oriented with a heavy focus on form, mind muscle connection, injury prevention and having fun in the process!
I am passionate about improving lives through fitness and self development. At the time of writing have transformed over 10,000 Clients online.
This app was created to impact thousands more in a direct and personal way!
Aside from fitness, I have a passion for film making, reading, snowboarding and travelling and when I’m not in the gym you can find me hanging with friends and family or most likely my fluffy toy cavoodle ‘Bear’.
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