Latest
with Yuri Marmerstein
On this account you’ll find Workouts, training protocols, skill progressions, and general insights about training and life.
I’m always open to suggestions on what else you’d like to see on this channel.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
4.5/5
0
15 min
4.5/5
3
20 min
4.8/5
3
15 min
4.63/5
3
20 min
4.86/5
3
30 min
+3 sessions more
Frequently Asked Questions
What type of workouts are you sharing?
Lots of different stuff. Bodyweight training, calisthenics, skill progressions, mobility, coordination, and general restorative protocols
What’s the main goal for your workouts?
I want to get people to move better, feel better, and build a general increased sense of self awareness.
Do the workouts require any equipment?
Sometimes, but I try to keep the equipment requirements as minimal as possible.
Frequently Asked Questions
What type of workouts are you sharing?
Lots of different stuff. Bodyweight training, calisthenics, skill progressions, mobility, coordination, and general restorative protocols
What’s the main goal for your workouts?
I want to get people to move better, feel better, and build a general increased sense of self awareness.
Do the workouts require any equipment?
Sometimes, but I try to keep the equipment requirements as minimal as possible.
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Comments
E
Elaine • 3y ago
Love ur stuff
J
Jesse • 3y ago
Great! Love it
J
Jesse • 3y ago
Amazing!!!! I’m so close to doing it with back against the wall. It’s just the fear holding me back
H
Henry • 3y ago
Beste Rücken Renovierung
V
Vlad • 3y ago
Ca we get more brother?
A
Adrian • 3y ago
Feels sooo goood!