Name: Playbook - Yami Mufdi - 🍑 Dumbbell Booty Burner! 🍑
Uploaded: 2021-01-18T11:49:46.259Z
Duration: 30 min
Description: 🍑 Dumbbell Booty Burner! 🍑

Sue Dobias

I'm dead, but feeling good!! 💪💪💪

Brooke MacFee

Brittani Mannix

Whether at home or the gym, this dumbbell only leg workout is sure to leave your legs shaking!

Make sure to leave me a comment and tag me (@yamimufdi) so I can share your hard work!

-Weight in heels
-Chest up
-Stand fast and press overhead in one fluid movement

Dumbbell Thruster

-Hinge at hips
-Tuck Chin
-Spine straight
-Shoulders back
-Push floor away
-Squeeze glutes on the way up.

Dumbbell Romanian Deadlift (RDL)

-Drive through heels
-Shoulders back
-Push box away
-Core tight
-Lower under control

Dumbbell Step-Ups

-Butt back
-Heel down
-Chest up
-Let your elbow lead the lateral raise

Lateral Lunge with Lateral Raise

-Keep weight on front heel
-Step back and behind
-Press through front heel to stand

Dumbbell Curtsey Lunge

-Turn hips under
-Squeeze glutes at top of movement

Dumbbell Glute Bridge

🍑 Dumbbell Booty Burner! 🍑

Khadijah

LOWER BODY HIIT

Megan

20 Min Full Body with only Dumbbells!

💪🏼 8 Min Abs 💪🏼

Awesome going to practice this several times a week!

Vanessa

Loved it. Missed your monthly challenges and love having access to this new app! Congrats lady ❤️

🍑 Dumbbell Booty Burner! 🍑

Community

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