Name: Playbook - Yami Mufdi - 20 Min Full Body with only Dumbbells!
Uploaded: 2021-01-18T11:48:56.058Z
Duration: 20 min
Description: 20 Min Full Body with only Dumbbells!

Megan

Pulse squat into bicep curl

Single Leg RDL into Row

Reverse Lunge into Lateral Raise

Lateral Lunge into Chest Press

V-Hold with Arnold Press

20 Min Full Body with only Dumbbells!

Khadijah

LOWER BODY HIIT

💪🏼 8 Min Abs 💪🏼

Awesome going to practice this several times a week!

Vanessa

Brittani Mannix

Loved it. Missed your monthly challenges and love having access to this new app! Congrats lady ❤️

Brittany

🧘🏻‍♀️ 25 Min Yoga Flow 🧘🏻‍♀️

I’m dead!! We both know how much I dislike circuits but I made it!

Miranda

Monica

💦 20 Min HIIT 💦

Sue Dobias

I'm dead, but feeling good!! 💪💪💪

Brooke MacFee

🍑 Dumbbell Booty Burner! 🍑

Kahari Rose

😅 30 Min Full Body 😅

20 Min Full Body with only Dumbbells!

Community

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