Name: Playbook - William Everett - Fat BURNING leg and shoulder hiit workout
Uploaded: 2022-07-29T19:47:36.565Z
Duration: 35 min
Description: Fat BURNING leg and shoulder hiit workout

Each circuit of exercises will be performed 30 secs on 30 secs off with about a 1-2 min break between the 2 circuits

- Start in Push up position 
- Perform 2 knee tucks 
- then 3 knee drives

Mountain climbers v2.

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

- using a kettlebell or db perform a clean 
- then under control do a lunge

Single arm clean + lunge

HIIT Circuit ‼️

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

DB Thruster

- Hold Db in each hand 
- Perform a squat 
- Chest high, back straight 
- Then immediately do a lunge

Fat BURNING leg and shoulder hiit workout

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