William Everett
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About William Everett
Online personal trainer
Hey, my name is William Everett I am a former athlete who has gone through injuries and rehabilitation. I have also gone through obstacles with my weight and have overcome it all. I have a bachelors in sport and exercise science and a certification in personal training. With that being said I have helped individuals turn the will to work into the actually grind. Clients ranging from all ages and sizes I have helped accomplish goals as gaining muscle, losing fat, becoming more athletic, and becoming mentally tough.
Frequently asked questions
What are the goals of the program?
Decrease fat and gain lean muscle
How to schedule the program into a week?
You can use these exercises as needed Incorporate on active recovery days or use them directly in your split
Who are these workouts for (skill-level)?
All skill levels
How to get the best outcome of the program?
Just push yourself as hard as you can
What do I need to participate in this program?
You will need some dumbbells, resistance bands, and occasionally a kettlebell
24/7 customer support
[email protected]
In-app chat support
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