Name: Playbook - William Everett - Sweat it off
Uploaded: 2022-07-29T19:47:36.571Z
Duration: 45 min
Description: Sweat it off

High intensity workout that’ll have you burning calories

- Place handle in each handle 
- move wrist in circular motion 
- jump when rope comes toward the feet

Jump Rope

- Place the band under your feet
- Engage your lats
- Pull the band up keeping a neutral spine 
- Reach full extension keeping your upper body tight

Banded Deadlift

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

HIIT 3

- Place band around ankles 
- Start with one foot in front of the other 
- Alternate feet as quickly as possible

Banded Split jumps

- Begin with band in both hand, hinged forward with soft knees
- Lift the band up towards the ceiling driving the elbows back

Banded rows

- Start with your hands just outside the shoulders 
- With resistance band in both hands and around back 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Banded Push up

HIIT 4

- Place band around hips 
- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

Sweat it off

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