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PRECONCEPTION STRENGTH SYSTEM IS HERE!
- 90-Day Progressive Overload Strength Program
- Monthly Live Q&A with Tawni + Elyssa
- Fat Loss & Metabolic Health Walking Protocol
- Supplement & Lifestyle Guide
- Preconception Labs Guide
- Build Your Plate Nutrition Program
- Preconception Masterclass
- Monthly Recipe Drops & Education Modules
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Meet Elyssa + Tawni
WellMethod was created by lifelong friends Tawni and Elyssa, who met as competitive gymnasts at just 12 years old. What began as a shared love of movement and strength grew into a lifelong passion for helping women build strong, capable bodies.
Today, both are mothers of three and understand firsthand the demands of pregnancy, postpartum recovery, and motherhood. After more than a decade of working in the fitness industry, they created WellMethod to give women training and nutrition guidance that supports real life.
Their mission is to help women build strength, support metabolic health, and feel confident in every season of life.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes WellMethod different from other fitness apps?
Most fitness apps are built for aesthetics. WellMethod is built around how women's bodies actually work. We do not separate fat loss from hormonal health. We do not separate fitness from fertility. We do not separate strength from recovery. Every program is built with the full clinical picture in mind — and delivered by specialists who have spent years working with women's bodies inside clinical settings, not just gyms.
Who are the programs built for?
Women in every season of their reproductive life. Preconception. Pregnancy. Postpartum. General strength and fat loss. If you are a woman who wants real results with a program that actually understands your body — WellMethod was built for you.
Do I need to be experienced in fitness to use WellMethod?
No. Every program is built with progressive structure that meets you where you are. What matters is not your starting point — it is your commitment to showing up.
What does my subscription include beyond the programs?
Every active subscriber receives monthly recipe drops, new education modules, new program additions as they launch, and a monthly live Q&A with Elyssa and Tawni. WellMethod is not a one-time purchase — it is a platform that grows with you and adds value every single month.
Who created these programs?
Elyssa Rose and Tawni — co-founders of WellMethod. Elyssa is a registered nurse, labor and delivery specialist, neuromuscular therapist, and perinatal coach with 17 years of experience. Tawni is a certified personal trainer with pre and postnatal specialization. Together they bring clinical expertise, real-world coaching experience, and personal lived experience through their own pregnancies and recoveries to every program they build.
Is there support available if I have questions?
Yes. Monthly live Q&As give you direct access to ask questions specific to your program. Education modules are added monthly to address the topics our community is asking about most. And for women who want fully personalized support — 1:1 coaching with Tawni & Elyssa is available for those who want an individualized approach.
How do I know if WellMethod is right for me?
If you are done guessing. Done following generic advice that was never built for your body. Done separating your fitness goals from your hormonal health. And ready to invest in a program built by women who have spent 17 years in clinical settings understanding exactly what your body needs — WellMethod is for you.
24/7 customer support
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