WellMethod by Elyssa & Tawni

WellMethod by Elyssa & Tawni

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Preconception Phase One

Preconception Strength System

Preparing your body for pregnancy

Before we build the body that carries a baby, we build the foundation. 12 weeks of controlled, intentional strength work that begins the process of preparing your hormones, your posterior chain, and your physical resilience for everything pregnancy and birth will ask of you.
Goal:
Pregnancy Prep
Prenatal, Functional, Weight lifting
4 weeks program 3 days/week 45-60 mins
Level:
All Levels
Goal:
Pregnancy Prep
Prenatal, Functional, Weight lifting
4 weeks program 3 days/week 45-60 mins
Level:
All Levels
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This program is for you if...

You're actively trying to conceive or preparing your body for what's next, this program meets you exactly where you are.
  • You're the type of woman who wants to prepare, not just hope
  • You want to understand your cycle, your hormones, and your body before pregnancy — not after
  • You're actively TTC and want to optimize every variable within your control
  • You're 6–12 months out from trying and want to build the foundation now
  • You know your hormones, nutrition, and fitness all play a role — you just need someone to connect th
  • You want to walk into pregnancy feeling strong, supported, and ready

Workouts

Start Here - Phase One
Start Here - Phase One
5.0
1
W1 D1 - Lower Body Foundation
W1 D1 - Lower Body Foundation
4.6
6
W1 D2- Upper Body Foundation
W1 D2- Upper Body Foundation
5.0
3
W1 D3 - Full Body
W1 D3 - Full Body
5.0
3
W2 D1 - Lower Body Foundation
W2 D1 - Lower Body Foundation
5.0
1
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About WellMethod by Elyssa & Tawni

Meet Elyssa + Tawni

WellMethod was created by lifelong friends Tawni and Elyssa, who met as competitive gymnasts at just 12 years old. What began as a shared love of movement and strength grew into a lifelong passion for helping women build strong, capable bodies. Today, both are mothers of three and understand firsthand the demands of pregnancy, postpartum recovery, and motherhood. After more than a decade of working in the fitness industry, they created WellMethod to give women training and nutrition guidance that supports real life. Their mission is to help women build strength, support metabolic health, and feel confident in every season of life.

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Tawni & Elyssa will be right there to cheer on you.

24/7 customer support

[email protected]
In-app chat support

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