Name: Playbook - Warren James - Front Lever Progression
Uploaded: 2023-04-26T21:46:10.260Z
Duration: 60 min
Description: Front Lever Progression

Straight Arm Lat Pull Down (Cables)

90 Degree Knee Tucks (Front Lever)

Dragonflag Hold (Front Lever)

Resistance Band Front Lever

Tuck Front Lever

90 Degree Tuck Lever (Front Lever)

Start from the top and slowly descend into Front Lever position.

Single Leg Front Lever (Negatives)

Single Leg Front Lever

Start from the top and slowly descend into Front Lever position

Straddle Leg Front Lever (Negatives)

Straddle Front Lever

While keeping a 90 Degree hold with your Arms. Levitate your body Horizontally as you tighten your Core and Abs.

Ice Cream Scoopers (Front Lever)

Drop down into Front Lever position and hold Front Lever 2 seconds each Rep.