Name: Playbook - Vision Twins - HIIT Circuit - Wednesday
Uploaded: 2023-02-20T23:43:44.517Z
Duration: 20 min
Description: HIIT Circuit - Wednesday

My legs are on fire from all those squats

visionkayla

4 sets, 4 exercises.

-Please keep your feet moving for the duration of this workout.

-Resting is only allowed after each round is completed.

**Post your sweaty selfie!!📸**

Begin with Feet Shoulder Width apart.

Enter into Prisoner Squat Position, after performing the 1st Squat, contract your core and bring your knee up to your elbow. 

Repeat both sides until finished.

Squat Crunch

Begin with your Feet Shoulder Width apart.

Start in Prisoner Squat Position, After performing your 1st Squat, Contract your core and kick your leg out.

Squat Kick

Begin with your Feet Shoulder-Width Apart

Have both hands in the air, at the same time Jump and twist to touch your heels.

Star Jumps

Sprint in Place, While Pumping your Arms!

Bring your Right Hand in front of your face, while bringing your left leg up. 

Switch and bring your Left Hand in front of your face, while bringing your right leg up.

Sprint in Place

HIIT Circuit - Wednesday

James

It was good! I enjoyed the visuals and descriptions

Cassi

Allow me to follow the reps as I follow the video. Automatic rest timer

Samira

HIIT Circuit - Monday

Harder than I expected. I took more breaks than I should have but it’s all part of the process

HIIT Circuit - Wednesday

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