Name: Playbook - Vision Twins - HIIT Circuit - Monday
Uploaded: 2023-02-20T23:43:44.312Z
Duration: 30 min
Description: HIIT Circuit - Monday

James

It was good! I enjoyed the visuals and descriptions

Cassi

Allow me to follow the reps as I follow the video. Automatic rest timer

Samira

visionkayla

Nate

Caleb

Kobe

Indy

Jose

TANJA

This was an awesome workout to get my heart racing this morning. On track to lose this weight!

Vision Tivia

HIIT stands for High Intensity Interval Training. 

HIIT is a type of exercise that is very intense and is done in a short amount of time. It is a great way to get in a good workout quickly.

This hiit workout for Monday is focused on LEGS and is designed for beginners. The workout consists of five exercises that are performed for 30 seconds each with a 10-second rest in between.

1. 25 Squat Hook 

2. 20 Baby Hop Punch

3. 60 Standing Flutter Kicks

4. 50 Front and Backs 

5. 30 Second Sprint

Begin with your feet shoulder width apart.

Enter into squat positions, and perform a regular squat.

On the way up, throw a hook punch. Keep your hands on the side of your chin.

Squat Hook

Begin Shoulder-Width Apart

Hop on 2 Feet, and once you land turn your back foot in the direction you are punching. 

Bend your knees and return back to center, once your body is facing forward again, Hop and Punch in the opposite direction.

Baby Hop Punch

Begin with your elbows tucked by your side, and supinate your wrists. 

Flex your core, and Quickly Flutter your Feet from heel to toe.

Standing Flutter Kicks

Quickly move one leg in front of the other. 

Do not leg your legs hit each other when moving!

Front and Backs

Sprint in Place, While Pumping your Arms!

Bring your Right Hand in front of your face, while bringing your left leg up. 

Switch and bring your Left Hand in front of your face, while bringing your right leg up.

Sprint in Place

HIIT Circuit - Monday

Harder than I expected. I took more breaks than I should have but it’s all part of the process

HIIT Circuit - Monday

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