Name: Playbook - Vision Twins - HIIT Circuit - Friday
Uploaded: 2023-02-20T23:43:44.528Z
Duration: 30 min
Description: HIIT Circuit - Friday

Please keep your feet moving for the duration of this workout.

Resting is only allowed after each round is completed.

**Post your sweaty selfie!**

Begin with your Hands Behind your Head

While standing, bring your knee to your elbow by contracting your core. 

Repeat both sides.

High Knee Crunches

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Perform 2 Push-ups, then return to your feet.
- Increase speed as you feel comfortable

Modified: Do not do push-ups. Simply hold in position, and return to your feet after 3 seconds.

Burpees

Place one leg in front of the other, keeping about 2 Feet of Separation. 

Contract your core, and twist your elbow to your knee. 

25 Reps Each Leg

Standing Crunches

Sprint in Place, While Pumping your Arms!

Bring your Right Hand in front of your face, while bringing your left leg up. 

Switch and bring your Left Hand in front of your face, while bringing your right leg up.

Sprint in Place

HIIT Circuit - Friday

James

It was good! I enjoyed the visuals and descriptions

Cassi

Allow me to follow the reps as I follow the video. Automatic rest timer

Samira

HIIT Circuit - Monday

visionkayla

Harder than I expected. I took more breaks than I should have but it’s all part of the process

Caleb

Scottie

HIIT Workout Video - Tuesday

My legs are on fire from all those squats

HIIT Circuit - Wednesday

Alexis

My legs are on fire those squat holds 🔥🔥🖖🏽🖖🏽

HIIT Circuit - Friday

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