Name: Playbook - Vinny Amuso - Upper Body Hypertrophy Exercises
Uploaded: 2024-01-07T19:15:44.342Z
Duration: 10 min
Description: Upper Body Hypertrophy Exercises

An ever-expanding library of upper body exercises with an emphasis on building muscle! Check out this section if you’re looking for different exercises to add to your routine!

1/2-Kneel Single-Arm Banded Shoulder Press (Back)

1/2-Kneel Single-Arm Banded Shoulder Press (Front)

1/2-Kneel Single-Arm DB Shoulder Press

Alternating Banded Rows

Banded Row

Box Split-Stance Single-Arm Shoulder Press

ISO Lunge Single-Arm DB Shoulder Press

Plank Rows

Split-Squat Single-Arm DB Press

Split-Stance Alternating Banded Rows

Split-Stance Banded Rows

Split-Stance DB Row

Tall-Kneel Alternating DB Shoulder Press

Tall-Kneel DB Shoulder Press

Knee-Touch Push-Up

Ankle-Touch Push-Up

Tall-Kneel Banded Shoulder Press

DB Hip Fly

DB Reverse Fly

Reverse Fly/Hip Fly Combo

ISO Split-Squat Twisting DB Shoulder Press

ISO Split-Squat Twisting SA Ipsilateral Shoulder Press

DB 1.5 Incline Press

DB Incline Pinch Press

DB Incline Press

DB Alternating Incline Press

Banded Z-Press

DB Single-Arm Incline Press

DB Z-Press

Eccentric/ISO Diamond Push-Up

Upper Body Hypertrophy Exercises

Functional Core Exercises

Upper Body Strength Exercises

Upper Body Power Exercises

Upper Body Hypertrophy Exercises

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