Name: Playbook - Vinny Amuso - Lower Body Strength Exercises
Uploaded: 2024-01-07T02:32:21.709Z
Duration: 10 min
Description: Lower Body Strength Exercises

Great explanation 
May be challenging for those that may not have all of the same equipment 

If you mention an alternative maybe have an appendix section that show how to use / incorporate the alternative

An ever-expanding library of lower body exercises with an emphasis on building strength! Check out this section if you’re looking for different exercises to add to your routine!

Goblet Drop-Split Squat

Max-Out ISO DB Athletic Lunge

Lower Body Strength Exercises

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