Name: Playbook - Victoria H. - DAY 2: SACRAL CHAKRA FLOW
Uploaded: 2024-01-07T14:27:34.133Z
Duration: 30 min
Description: DAY 2: SACRAL CHAKRA FLOW

Cierra

This is my go-to flow. The one I always come back to ❤️

Elena

Loved this! I really enjoyed the part where we could flow ourselves ✨

Niamh

Alice

Loved the flow and the cues. And absolutely loved when I realized the background music was acoustic Taylor Swift!!

Veronica

Loved it! Hips feel great after this one.

Hip flows are my favorite! Thank you for this.

Nada

Juicyyyyy and fun! definitely one to come back to when feeling closed off or stuck 🍯🍯

Pablo

Kayla

Amazing- I have done it twice this weekend!!! My hips needed that flow

Carissa

Was almost going to bail on this one after the first pose and so glad I didn’t! What a great flow, especially after a run!

Krista

Hannah

Woo! Such good hip stretches! 🧡🧡🧡

Sage

Wow! Love love loved this one 🧘🏼‍♀️🫶

I loved this flow and will definitely be revisiting it in the future!

Ashlyn

Jamie

My hips are feeling lovely 🥰 pigeon pose is my favorite!

Riley Smith

Oh my, this may be my favorite practice yet. I’m so excited to be on this journey together 🤍

Kaylee

This flow brought up so much for me , I’m grateful for this chakra series 🧡

Bria

Natalie

Great timing. I woke up from stress dreams and with cramps so this was a lovely positive way to reconnect with my self love and my body ❤️

Payton

Our sacral chakra flow is hip-focused. Let’s get juicyyy and ooey gooey 🍯 Come on in!

DAY 2: SACRAL CHAKRA FLOW

I got locked out of this app for months I've missed your yoga flows SO MUCH!

Cassie

I love it! Can't wait to dive into chakra flows!

Jovana

So so comprehensive and engaging. Excited to start this program Vic ❤️

Serayha

DAY 1: WELCOME + WHAT’S A CHAKRA?

So freaking beautiful (you and the flow ❤️)

Anna

I loved this flow. The music was a nice touch also. I really enjoyed it, thank you!

I really loved the extra time at the end for shavasana (savasana? You get it haha) with the music! Thank you for a beautiful practice:)

Isabella

DAY 1: ROOT CHAKRA FLOW

The most impactful guided meditation I’ve ever done ♥️

Sydney

kori

DAY 1: ROOT CHAKRA MEDITATION

Man!!! This one hit me hard!!!! Thank you Victoria!!

DAY 1: ROOT CHAKRA JOURNALING

Taylor

🧡 good to reflect on things that make me happy

I adore your meditations! This was wonderful. Thanks for always inviting us into a space of comfort. I listened to this while walking! 💛✨☀️

Megan

DAY 2 - SACRAL CHAKRA MEDITATION

Got in deep to what I was feeling guilty about.  I was feeling guilty about feeling joy

This one I really have had out of whack lately and I didn’t even notice until journaling this. I love this series so much

Melissa

DAY 2 - SACRAL CHAKRA JOURNALING

Did not expect this to get so sweaty haha. Loved it ❤️

Thanks for the great workout, it was just enough to challenge me but soft enough to relax :)

Amanda

Some parts were hard to follow with all the twisting but overall really enjoyed this one especially being able to flow on our own! Thank you ✨

DAY 3: SOLAR PLEXUS CHAKRA FLOW

I can feel my confidence building. I needed this thanks✨💖

Noelle

marti

DAY 3: SOLAR PLEXUS CHAKRA MEDITATION

I could use a whole series on confidence building!

Mrs Franks

DAY 3: SOLAR PLEXUS CHAKRA JOURNALING

Loving all of your classes. I had my doubts about a heart opening class but this was both gentle and fun.

Kelsy

DAY 4: HEART CHAKRA FLOW

I felt so at peace with this one! Perfect way to end the night 💛

DAY 4: HEART CHAKRA MEDITATION

I love these journaling sessions!🌎🌈🌞🌊🌿✨

Elia

DAY 4: HEART CHAKRA JOURNALING

Jasmine

I’ll definitely be coming back to this one

Gabby

DAY 5: THROAT CHAKRA FLOW

Had me crying by the end! Thank you for sharing these helpful meditations

I’m loving to self meditations. Looking back, I was not able to stay still and do it. 
Feeling proud✨

Nicole

DAY 5: THROAT CHAKRA MEDITATION

DAY 5: THROAT CHAKRA JOURNALING

What a flow. I really felt that in my feet!!! I loved this!!!!!!

DAY 6: THIRD EYE CHAKRA FLOW

THIRD EYE CHAKRA MEDITATION

I love the way you say “happy journaling”! 😅💛✨

DAY 6: THIRD EYE CHAKRA JOURNALING

Loved this one ✨ I will be saving it, thank you!

I loved it, But my head hurt, When doing the headstand

Robin

love a class upside down ☺️☺️ thanks for the flows and this series! I will be returning to soon I can already tell :)

DAY 7: CROWN CHAKRA FLOW

i really loved this series. finishing it is almost sad, but i’m so happy and at peace to have finished it. thank you again Victoria. your love transcends through the flows, the meditations and every other effort and work you’ve put into it. ❤️

This was so powerful! It’s 6 AM, we have a giant storm rolling in, the wind is wild, and I listened to this while walking around hugging trees. I felt amazing to be so in my element and purpose while listening to this meditation. Thank you! Thank you! Thank you!

DAY 2: SACRAL CHAKRA FLOW

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