Name: Playbook - Victoria H. - DAY 1: ROOT CHAKRA FLOW
Uploaded: 2024-01-07T14:27:34.121Z
Duration: 35 min
Description: DAY 1: ROOT CHAKRA FLOW

So freaking beautiful (you and the flow ❤️)

Anna

I loved this flow. The music was a nice touch also. I really enjoyed it, thank you!

Niamh

I really loved the extra time at the end for shavasana (savasana? You get it haha) with the music! Thank you for a beautiful practice:)

Isabella

Such a great flow to keep coming back to! Love the fire and connection in this one

Pablo

This is my first time opening this app for at least a month. I’ve just had such an icky foggy time lately and I can’t tell you how nice it was to follow you in this practice and clear away some of the fog and mist that’s been draped on me lately. I loved this and I’m so excited to continue this course you’ve created💛 thank you for you work, gurl!

Sydney

I have not sweated and sat with my emotions embracing them through movement like this ever, I feel like. 🪷 
Thank you endlessly for sharing your light Victoria💗🧚🏻‍♀️

Kristina

Getting back into movement after a break, exactly what I needed :) so grounding, love your tidbits of philosophy, encouragement and dialogue in general

Serayha

I felt better as soon as I finally started after procrastinating all morning and you said exactly what I needed to hear. you made it, thank you

Katherine

I loved the free flow at the end. This is super elevating tomy practice as I try to transition into contact confidence with flowing alone or without a video/class. Thank you so much. ✨

Mrs Franks

Soooooo good. It feels as though my root chakra is awakening!

Gabby

Hannah

Lindsey

this was the best flow i’ve done in a long time. thank you! feeling very in tune with my physical and mental body 🧚🏼‍♀️

keelin

Katelin

Jamie

Jasmine

i was looking forward to this new program! and it does not disappoint🥰 i love love love the round of going through our own flow without any cues. it helps to be even more grounded and present in the moment as we breathe with our own movements! thank you victoria 🩷

Elia

Erin

Equally challenging and necessary for my sore body! Thank you 🙏

Melissa

Beautiful first practice, I definitely feel more grounded after that flow 😌✨

Chelsea Cozette

this was such a special one 🥹 so timely for celebrating a new year, I loved it

Jenna

I absolutely loved this flow. And I liked that you gave a chance for us to try on our own without cues! Thank you!

This was such a great flow!!! I am feeling so grounded afterwards. Can’t wait for the rest of this series (:

Bria

Riley Smith

Avery

A beautiful flow from a beautiful human!!!

Natalie

Legs goooo 🦵✨ This root chakra flow is lower body focused.

DAY 1: ROOT CHAKRA FLOW

I got locked out of this app for months I've missed your yoga flows SO MUCH!

Cassie

I love it! Can't wait to dive into chakra flows!

Jovana

So so comprehensive and engaging. Excited to start this program Vic ❤️

DAY 1: WELCOME + WHAT’S A CHAKRA?

Alice

The most impactful guided meditation I’ve ever done ♥️

kori

DAY 1: ROOT CHAKRA MEDITATION

Sage

Man!!! This one hit me hard!!!! Thank you Victoria!!

DAY 1: ROOT CHAKRA JOURNALING

Cierra

This is my go-to flow. The one I always come back to ❤️

Elena

Loved this! I really enjoyed the part where we could flow ourselves ✨

DAY 2: SACRAL CHAKRA FLOW

Taylor

🧡 good to reflect on things that make me happy

I adore your meditations! This was wonderful. Thanks for always inviting us into a space of comfort. I listened to this while walking! 💛✨☀️

Megan

DAY 2 - SACRAL CHAKRA MEDITATION

Got in deep to what I was feeling guilty about.  I was feeling guilty about feeling joy

This one I really have had out of whack lately and I didn’t even notice until journaling this. I love this series so much

DAY 2 - SACRAL CHAKRA JOURNALING

Did not expect this to get so sweaty haha. Loved it ❤️

Thanks for the great workout, it was just enough to challenge me but soft enough to relax :)

Amanda

Some parts were hard to follow with all the twisting but overall really enjoyed this one especially being able to flow on our own! Thank you ✨

DAY 3: SOLAR PLEXUS CHAKRA FLOW

I can feel my confidence building. I needed this thanks✨💖

Noelle

marti

DAY 3: SOLAR PLEXUS CHAKRA MEDITATION

I could use a whole series on confidence building!

DAY 3: SOLAR PLEXUS CHAKRA JOURNALING

Loving all of your classes. I had my doubts about a heart opening class but this was both gentle and fun.

Kelsy

DAY 4: HEART CHAKRA FLOW

I felt so at peace with this one! Perfect way to end the night 💛

DAY 4: HEART CHAKRA MEDITATION

I love these journaling sessions!🌎🌈🌞🌊🌿✨

DAY 4: HEART CHAKRA JOURNALING

I’ll definitely be coming back to this one

DAY 5: THROAT CHAKRA FLOW

Had me crying by the end! Thank you for sharing these helpful meditations

I’m loving to self meditations. Looking back, I was not able to stay still and do it. 
Feeling proud✨

Nicole

DAY 5: THROAT CHAKRA MEDITATION

DAY 5: THROAT CHAKRA JOURNALING

What a flow. I really felt that in my feet!!! I loved this!!!!!!

DAY 6: THIRD EYE CHAKRA FLOW

THIRD EYE CHAKRA MEDITATION

I love the way you say “happy journaling”! 😅💛✨

DAY 6: THIRD EYE CHAKRA JOURNALING

Loved this one ✨ I will be saving it, thank you!

I loved it, But my head hurt, When doing the headstand

Robin

love a class upside down ☺️☺️ thanks for the flows and this series! I will be returning to soon I can already tell :)

DAY 7: CROWN CHAKRA FLOW

i really loved this series. finishing it is almost sad, but i’m so happy and at peace to have finished it. thank you again Victoria. your love transcends through the flows, the meditations and every other effort and work you’ve put into it. ❤️

This was so powerful! It’s 6 AM, we have a giant storm rolling in, the wind is wild, and I listened to this while walking around hugging trees. I felt amazing to be so in my element and purpose while listening to this meditation. Thank you! Thank you! Thank you!

DAY 1: ROOT CHAKRA FLOW

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