Name: Playbook - Victoria D’Ariano - W4/D1 Monday: Legs
Uploaded: 2021-01-18T11:46:18.669Z
Duration: 45 min
Description: W4/D1 Monday: Legs

Leg day are just my favorite 🤩🦵🏼

Frederyque

Monday: Legs

- Bodyweight sumo deadlifts 4 x 15 
- Curtsy lunges with pulse 4 x 15 reps/side (1 rep = 1 full rep & 1 pulse rep)
- Staggered good mornings 4 x 15 reps
- Glute bridge with toe raises 4 x 15 reps
- Pulse squats 4 x 40 reps total
- Glute hyperextensions 4 x 15 reps

- Start with a wide stance, with you toes pointed out
- Push your hips back as you come down, keep your chest up and your back straight 
- Break parallel 
- Push through your heels extending your legs to come up

Bodyweight sumo deadlifts

- Start with a shoulder width stance
- Step behind abs across your opposite leg 
- Bring your back knee down until both legs are at 90 degrees
- Come up a couple inches and back down for a pulse
- Step to the initial position and repeat on the opposite side

Curtsy lunge with pulse

- Start with a staggered stance 
- Hinge at the hips coming down with a straight back
- Focus on feeling it in your hamstrings
- Return to the initial position

Staggered good mornings

- Push through your heels to raise your glutes
- Place your arms by your sides 
- Squeeze your glutes as you come up, raise your heels off the floor

Glute bridge with toe raises

- Start with a staggered stance, push your hips back as you come down, keep your chest up
- Come down until you go past parallel 
- Push through your heels coming up a couple of inches and straight back down

Pulse squats

- Lay on the floor face down, bed at the knee
- Raise your legs off the ground
- As you come up engage your glutes

Glute hyperextensions

W4/D1 Monday: Legs

I don’t even feel my legs 🥲🦵🏼🔥

W1/D1 Monday: Legs

W1/D2 Tuesday: Upper Body

One my of favourite cardio workouts 🏃🏻‍♀️Victoria never fails at making you sweat 💦 💦💦😅

Emily Meiklejohn

W1/D3 Wednesday: Cardio

Jessica

W1/D4 Friday: Legs

Annie

W1/D5 Saturday: Upper Body + Core

W2/D1 Monday: Legs

W2/D2 Tuesday: Upper Body

Squat jacks has the wrong video but the workout was great all around :)

Amanda

W2/D3 Wednesday: Cardio

W2/D4 Friday: Legs

W2/D5 Saturday: Upper Body + Core

W3/D1 Monday: Legs

W3/D2 Tuesday: Upper Body

W3/D3 Wednesday: Cardio

W3/D4 Friday: Legs

W3/D5 Saturday: Upper Body + Core

W4/D2 Tuesday: Upper Body

This workout was bomb! Thank you girl! I love your workouts so so so much!!!!

W4/D1 Monday: Legs

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