Name: Playbook - Victoria D’Ariano - W3/D2 Tuesday: Upper Body
Uploaded: 2021-01-18T11:44:46.812Z
Duration: 45 min
Description: W3/D2 Tuesday: Upper Body

Annie

Tuesday: Upper body

- Push-up to side plank 4 x 20 total
- Sliding lat pulldown 4 x 12 reps
- Superman 4 x 15 reps
- Pike push-ups 4 x 15 reps
- Close-grip push-ups 4 x failure (complete from knees if needed)
- Swimmers 4 x 30 reps
- Single-leg triceps dips 4 x 20 reps (10 reps/side)

Close grip pushups

- Lay on the floor with your arm extended by your sides
- Pull your body forward engaging your back as you pull
- Bring your elbows towards your side as you pull

Sliding lat pulldown

Keeping your arms and legs straight (but not locked) and torso stationary, simultaneously lift your arms and legs up toward the ceiling to form an elongated "u" shape with your body — back arches and arms and legs lift several inches off the floor. Hold for two to five seconds and lower back down to complete one.

Supermans

-Assume a pushup position on the floor. Your arms should be straight and your hands should be shoulder-width apart.
-Now lift up your hips so that your body forms an upside down V. Your legs and arms should stay as straight as possible.
-Bend your elbows and lower your upper body until the top of your head nearly touches the floor.
-Pause, and then push yourself back up until your arms are straight.

Pike pushup

- Start with your hands inside shoulder width
- Flex at the elbows to come down, as you come down keep your elbows close to your body 
- Push through your hands and extending your arms to come up

Close grip pushups ( 4 x until failure )

- Start with your arms fully extended 
- Bend at the elbows, bringing your elbows back to come down
- Extend your arms engaging your triceps to come up

Single leg tricep dips

W3/D2 Tuesday: Upper Body

I don’t even feel my legs 🥲🦵🏼🔥

Frederyque

W1/D1 Monday: Legs

W1/D2 Tuesday: Upper Body

One my of favourite cardio workouts 🏃🏻‍♀️Victoria never fails at making you sweat 💦 💦💦😅

Emily Meiklejohn

W1/D3 Wednesday: Cardio

Jessica

W1/D4 Friday: Legs

W1/D5 Saturday: Upper Body + Core

W2/D1 Monday: Legs

W2/D2 Tuesday: Upper Body

Squat jacks has the wrong video but the workout was great all around :)

Amanda

W2/D3 Wednesday: Cardio

W2/D4 Friday: Legs

W2/D5 Saturday: Upper Body + Core

W3/D1 Monday: Legs

W3/D3 Wednesday: Cardio

W3/D4 Friday: Legs

W3/D5 Saturday: Upper Body + Core

Leg day are just my favorite 🤩🦵🏼

W4/D1 Monday: Legs

W4/D2 Tuesday: Upper Body

This workout was bomb! Thank you girl! I love your workouts so so so much!!!!

W3/D2 Tuesday: Upper Body

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