Name: Playbook - Victoria D’Ariano - W3/D5 Saturday: Upper Body + Core
Uploaded: 2021-01-18T11:47:11.771Z
Duration: 45 min
Description: W3/D5 Saturday: Upper Body + Core

Saturday: Upper Body + Core

- Inchworms 4 x 15 reps
- Spiderman push-up 4 x16 reps (8 reps/side) *from feet or knees*
- Plank with an alternating arm lift 4 x 30 reps (15 rows/side)
- Bear crawls (2 reps forward/ 2 reps backward) 4 x 20 reps total
- Star plank 4 x 30-second hold
- Side plank with crunch 4 x 15 reps/side
- Plank with alternating leg lift 4 x 60-second hold

- Standing tall, bend forward until your hands touch the floor while keeping your knees as straight as possible.
- You will feel a stretch in the back of your legs.
- Crawl out until you reach a push up position, then crawl back - keeping your legs as straight as possible.
- Return to a full standing position before doing another rep.

Inchworm

- Start in a plank position 
- Flex at the elbows to come down
- Bring your knee towards your elbow as you come down 
- Extend your arms to come up
- Repeat on the opposite side

Spiderman push-up

- Start in a plank position 
- Raise your hand towards your hips, without rotating your hip
- Bring your hand back down to the floor and repeat on  the opposite side

Plank with alternating arm lift

- Keep a neutral spine and engaged core 
- Step forward with one arm and your opposite leg 
- Move forward and backward

Bear crawl

- Walk your hands out as far as possible
- Keep your hips up, keep a neutral spine and core engaged

Star plank

- Keep your arm and legs fully extended 
- Push your hips up keeping your core engaged 
- Bring your elbow towards your mid section
- Bring your knee up to your elbow and return to the initial position

Side plank with crunch

- Start in a plank, keep your core engaged 
- Raise your leg engaging your glute as you go up 
- Repeat on the opposite side

Plank with alternating leg lift

W3/D5 Saturday: Upper Body + Core

I don’t even feel my legs 🥲🦵🏼🔥

Frederyque

W1/D1 Monday: Legs

W1/D2 Tuesday: Upper Body

One my of favourite cardio workouts 🏃🏻‍♀️Victoria never fails at making you sweat 💦 💦💦😅

Emily Meiklejohn

W1/D3 Wednesday: Cardio

Jessica

W1/D4 Friday: Legs

Annie

W1/D5 Saturday: Upper Body + Core

W2/D1 Monday: Legs

W2/D2 Tuesday: Upper Body

Squat jacks has the wrong video but the workout was great all around :)

Amanda

W2/D3 Wednesday: Cardio

W2/D4 Friday: Legs

W2/D5 Saturday: Upper Body + Core

W3/D1 Monday: Legs

W3/D2 Tuesday: Upper Body

W3/D3 Wednesday: Cardio

W3/D4 Friday: Legs

Leg day are just my favorite 🤩🦵🏼

W4/D1 Monday: Legs

W4/D2 Tuesday: Upper Body

This workout was bomb! Thank you girl! I love your workouts so so so much!!!!

W3/D5 Saturday: Upper Body + Core

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