Name: Playbook - Victoria D’Ariano - Upper Body Stretching #1
Uploaded: 2021-01-18T11:45:18.782Z
Duration: 15 min
Description: Upper Body Stretching #1

Stretches that target to your upper body.

- 15 seconds / side 
- Using a door or pole bring your arm towards it in a 90 degree angle
- Bring your chest away from your body to allow for a deeper stretch

Door Chest Stretch

- 15 seconds / side
- Grabbing onto something
- Sit back with your hips on your heels, and arms reached out in front of you.

Lat Stretch

- Standing up right with core engaged
- Interlock hands behind your back
- Extend arms and lift away from your body

Chest & Biceps Stretch

Reach your hand behind your head, grasp your elbow and gently pull.

Triceps Stretch

- 15 second / side 
- Straighten arm
- Bring arm across you body and hold

Upper Body Stretching #1

More workouts from Victoria D’Ariano