Name: Playbook - Victoria D’Ariano - Lower Body Stretching #2
Uploaded: 2021-01-18T11:47:39.032Z
Duration: 15 min
Description: Lower Body Stretching #2

- 15 seconds / side 
-Start of in a lunge position with your behind leg on the ground.
- While keeping your body upright grab your back leg and bring it towards your butt and hold.
- Keep core engaged to maintain balance

Kneeling Quad Stretch

- Sitting on your knees place you feet to your sides
- Slowly lean back until your back if flat with the floor

Lying Down Quad Stretch

Glute/Back Stretch:
- Start lying flat on your back
- Bring your right leg up and bend it
- Bring your right leg over to your left side of the body
- Holding your knee maintain that stretch

Glute/Low Back Stretch

- Kneel with your knees slightly wider than hip width, and feet slightly less wide, toes turned out.
- Place your elbows on the floor underneath your shoulders, maintain a long spine as you try to "spread the floor" with your knees.

Frog Stretch

- 15 seconds / side 
- Lie flat on your back, with both knees bent.
- Cross one leg over the other, so that your ankle is over the opposite thigh.
- To increase the stretch, pick your leg off of the floor, and hug the non-crossed leg toward your chest.

Hip Flexor Stretch

-15 seconds / side
- standing upright place one leg in front of the other
- hold onto something to allow for a deeper stretch
- the leg in front should be bent while the leg behind is straight

Lower Body Stretching #2

More workouts from Victoria D’Ariano