Name: Playbook - Victoria D’Ariano - Lower Back Stretches
Uploaded: 2021-01-18T11:47:24.827Z
Duration: 15 min
Description: Lower Back Stretches

Andreea

Maleni Ayvar

1️⃣Triangle Pose Stretch 4 x 20-30 seconds/side
2️⃣Lying Back Rotation holds 4 x 20-30 seconds/side *legs together or split apart for a deeper stretch
3️⃣Cat and Cow Pose 4 x 6-8 reps
4️⃣Upward Facing Dog S.S with Child’s Pose 4 x 20-30 seconds/pose
5️⃣Pigeons Pose *upper body up or down for a deeper stretch 4 x 20-30 seconds
6️⃣Knee Hugs SS. With Hamstring Fold 4 x 20-30 seconds

Lower Back Stretches

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