Definitely feeling it in my back 👏🏽

Erica Michelle

Laura

Allison

Mariana

Casandream

Demi

Wish there were descriptions with the videos for form

For the alternating arms, or excersices in general, do we do 10 total (5 each Arm/side) or do we do 10 each side/arm for a total of 20?

It was great, just wish I knew what kind of weight range I should use for the exercises!

Joyce

Annie

I would love to have a better description of the "goal"to achieve in every routine. Maybe like, improve your strength or something like that.

Pachu

Tiffany Lindsay

I love thisssss! My 🍑 is growing even without the last workout Bc my gym don’t have that! Thank youuuuuu 💕 keep doing what ur doing cus ur producing great work!

Awesome workout. The sissy squats I don't have this type of item as my gym so I did it with a heavy band around a pole and slip my legs in each loop

Cori

Crystal Gallegos

Like your workouts. As I know high reps means low weight and low rep means heavy weight

maria

A smaller timer for rests between sets 

Access the super set exercise videos by swiping like the other exercises

Amber

Had to modify with bands instead of cable machines today. Still 🔥!! Phew!😅

Hope

Definitely gonna feel this tomorrow 🔥🥵

Kendra

Jennifer

Accidentally eating my mask trying to get that last rep in 😬

Noticing some strength this week! Moving the weights up a bit 🤏💪

I think my triceps are gonna explode 🤯

When your whole body is sore it sure makes for a harder workout 😬

I used this Smith Machine this time for the Sissy Squats... PERFECT 🙌🏽

Kirstie

Rebekah Langford

Triceps are burning!! Love the burnout at the end of this workout

Lindsay

This program is a gym-based program, and will require equipment. This is a perfect program for my gym-go lovers and one’s who thrive in a gym environment and atmosphere. Please refer to the videos if you are unsure of how to perform a particular exercise. I hope you enjoy this program and I can’t wait to be a part of this with you!

SWU- Follow Along WO’s

Full Gym

Sessions (20)

Features that support your success

Comments