Name: Playbook - Vera Almeida - Triceps
Uploaded: 2024-05-10T18:53:49.355Z
Duration: 20 min
Description: Triceps

Triceps dip

- Start in pike position 
- Raise your hips as much as you can keeping your legs extended
- Lower your head towards the ground 
- Press yourself back up to the starting position

Pike push up

'- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep you core engaged 
- Extend your arms to come up

Diamond push ups

Triceps

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